Yuccccccckkkkkkk.
Just went to my sisters, and they are not doing well as a family, money wise and otherwise. So, she served Spaghetti-Os for lunch...
My stomach is still grumbling. I just felt terrible saying no, since I know she can't afford a lot, but it was... GROSS. When I was in college, I used to eat a lot of this type of food - Chef Boyardee galore! So, I was almost intrigued to eat a bit - indulge myself in what I used to consider a comfort food....
However, as much as I am pleased that I no longer consider this on my list of foods I wish to indulge in, I am popping some serious TUMS right now haha So, a bittersweet success!
Sorry that your sister and her family are struggling. Also sorry about your upset tummy!
Have fun eating your chicken!!! How exciting!
Silly to be excited about CHICKEN! Last night's recipe was good, but not great. But to be honest it called for a 1/2 C white wine and all I had on hand was some rather flat leftover Christmas bubbly. I tasted it and it was good... so I used it. But it made the dish too sweet. I may try the recipe another time with that and some other modifications.
CONGRATS TO OUR PRINCESS MARATHON WEEKEND FINISHERS!!
Have we heard from them? I haven't seen a post or a PM or a text from Buffy or Lisa.
Hi everyone,
My name is Sara and I am new to these boards. I have been reading through the board and it sounds like you are all doing an amazing job!!! I hope I can join you all for next month. I need help getting on track and staying focused.
Good Luck to everyone durning your last week!
Welcome aboard! Feel free to jump in for these last few days of February or hold off until March.... your choice. Glad to have you with us!
Originally Posted by bigsis1970
I am doing fairly well I think.. I am keeping my points at around 26 (22-26) and my Carbs about 70 (60-75) for the most part.. I find that egs at breakfast and using the WW veggie soup is helping at lunchtime is helping quite a bit I do allow myself about 6 or 7 frozen (no sugar added) raspberries for my yogurt (activia light vanilla).. I've gotten a bag of baked lays for when I want the salty crunch of a chip and if I have 5 that is enough.. I do keep a stash of SF chocolate at my desk for my lunch dessert - just one piece a day.. and I chew lots of gum.. fruity ones in the am and mint ones in the afternoon..
Please give me your suggestions I would love to hear what you have found..
I wasn't aware that you could have that many carbs. I kind of figured you were trying to keep it under 30 or 40. I know that Atkins induction wants it under 20 (if I recall properly). Let me pull out my "list" and I'll send you some suggestions later.
Hi Just wanted to update on this : my week is Sat - Fri so this is what my journal totals looked like
Sat - 30 pts 94 Carbs
Sun - 30 pts 118 Carbs
Mon - 35 pts 84 Carbs
Tue - 30 pts 111 Carbs
Wed - 27 pts 89 Carbs
Thu - 26 pts 84 Carbs
Fri - 22 pts 61.7 Carbs
I earned 38 activity points which I used 18 duing the week .. weighed in on Sat am -2lbs for a grand total in 3 weeks of 7.1 lbs..
Congrats! That is terrific!!!
Regarding the drink to your health QOTD I admit to not being great this month (more diet cola than I care to admit) but generally I try to focus on drinking more water and non-caffeinated drinks (Starbucks iced passion tea unsweetened is a fave and 0 calories 0 caffeine). We also buy canned seltzer for the soda urges (0 calories 0 caffeine) as it has no artificial sweeteners either but I'm starting to wonder if that should also be cut back - I have about a can a day. Anecdotally is there anything about carbonation being an issue with weight loss or is it just the calories from soda/issues from artificial sweeteners?
I haven't heard anything about carbonation being an issue related to weight loss, but there is a lot of chatter about the artificial sweeteners. They are SO BAD for you, in many ways, not just related to weight loss. And there is a lot of other garbage in diet sodas as well. The only thing I've heard about carbonation is that your body is constantly fighting to get rid of the CO2. My chiropractor keeps tell me to give it up, but I'm not ready for that. I switched over to all seltzer when I gave up Diet Coke about 3-4 years ago and I'm not ready to give up the seltzer.
The weather here has been atrocious this month - cannot WAIT for March for more outdoor walks. My Fitbit is getting dusty
Here too! Finall got outside for a walk yesterday for the first time in many months! The fresh air was nice, but my fingers and nose were freezing!
Good morning, everyone!
Today is National Tortilla Chip Day!
YUM, YUM, YUM!!
Delicious and addicting, personally, I prefer Kale chips now!
Okay... I like kale chips,but I'd be lying if I said I "preferred" them over real tortilla chips!
Monday, February 24th QOTD:What are your favorite NEW foods that substitute some of your old favorites?
And if you are interested, HERE's an easy recipe for Kale Chips.
BBL to chat
I thought I'd never be able to pass up potato chips.... but honestly they just don't call to me any more. I can skip them altogether or occasionally substitute a baked chip or a bean based chip. I also make my own with low carb tortillas and pitas.
Other subs I make..... tofu pasta and/or shredded veggies instead of regular pasta, mustard instead of mayo, 1% milk instead of cream/half&half/flavored creamer, low carb rolls/wraps/pitas instead of regular bread, pizza crusts, bagels, etc, light salad dressings mixed half with rice vinegar instead of "real" salad dressings, veggie burgers and meatballs instead of beef (not a big sacrifice to me), egg whites instead of whole eggs.
I know to some of you this might sound like a lot of changes, but don't forget I've been on this journey for many years now and these changes didn't all happen the first day, first month, or even first year!
Welcome!
***
Well, that d*** polar vortex is coming back.
It is sucking the life out of me. Even before it gets here we are over 20 degrees below normal. It warmed up one day last week and we had tornado warnings...ugh. I know, quit complaining about the weather!
We have got to pull out of this at some point, right?
Like I mentioned above, made lentil carbonara yesterday, so feeling back on track. We leave to see DS on Wednesday, so I am going to try to come up with some easy stuff to take along cause I don't want to eat out for four days. We will have a mini fridge and a microwave. I might take along my mini george forman to make gf toast. I am thinking some hardboiled eggs, this really good salad that I made with beans and artichokes and some kind of pasta dish to heat up along with some peanut butter and jelly, carrots, nuts and fruit. My stomach is such a mess from all of my 'comfort eating' last week that I really just want some healthy food right now.
Have a great Monday!
Sounds like a good plan. Could you also bring along a small crockpot? Maybe have some food warming for the end of the day when you return to the room?
You have a great Monday as well!!
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Morning all! Snow flurries a bit ago, but sunshine here now and in the 30's, which is higher than predicted!
Heard from DS again last night just a bit.... he is having "tons of fun"!! Makes me so happy to hear that! And of course, he needs more money put into his account!
I'd love to know where all of the $$ is going. But of course, it is the end of the month, payday is tomorrow and the regular account is too low to do an online transfer, so I've gotta grab some of my secret cash stash and make a trip into town to deposit some money if I want it to go in today. But there is still $90 in the account for him, so I may just keep my fingers crossed that he doesn't need more than that in the next 24 hours. I hate to drive into town for just that one thing.
Not sure what today's exercise will be. Definitely not walking outside. Yesterday reminded me why I hate walking and/or running outside when it is chilly.... freezing ears and fingers, dripping nose, and burning hot chest and back. YUCK!
Off to finish my breakfast.... left part of it in the kitchen to force myself to eat it more slowly!
BTW, I will be posting the recipe I promised last week later today. I was doing it last night and DH accidentally pulled a cord on the computer and of COURSE, it went off and I lost what I was working on and never came back to it. I'll post a link here when I get it done......................P