glvsav37
DIS Veteran
- Joined
- Aug 28, 2012
I hit 15.1 kilos lost today which is 33 pounds! I want to lose a few more kilos before I go back to Disney in September.
Congrats!! Keep it up
I hit 15.1 kilos lost today which is 33 pounds! I want to lose a few more kilos before I go back to Disney in September.
tiffytrips said:^sounds interesting is this an established plan?
ashleyfallis said:Name: Ashley
Age: 29
Diet: low fat and trying to stay away from carbs - turns out wheat is not my friend! Doing Slimming World with a friend as she's getting married
Exercise: Doing 3 30 day challenges; Abs, Push ups and Squats
Also planning on downloading couch to 5k when i get home after reading about it here!
Start Date: July 8th
Start weight - 183lbs (lost 3 already, 2nd weigh in tonight so fingers crossed!)
Goal 1: Lose 35lbs as soon as i can
Goal 2: When the fats gone, tone up arms and stomach.
Goal 3: look fantastic in my bridesmaids dress!
Name: Ashley Age: 29 Diet: low fat and trying to stay away from carbs - turns out wheat is not my friend! Doing Slimming World with a friend as she's getting married Exercise: Doing 3 30 day challenges; Abs, Push ups and Squats Also planning on downloading couch to 5k when i get home after reading about it here! Start Date: July 8th Start weight - 183lbs (lost 3 already, 2nd weigh in tonight so fingers crossed!) Goal 1: Lose 35lbs as soon as i can Goal 2: When the fats gone, tone up arms and stomach. Goal 3: look fantastic in my bridesmaids dress!
Best of luck!!
I know I may sound like a broken record, but also try and eliminate as much sugar as you can. It's the fastest way to lose the existing fat. Overall, fat is not bad. Our bodies eat fat, but sugar is easier to burn, so the body uses that first. We are eating so much sugar now, that the body can't get through it all and never gets to the fat we already have.
Try eliminating it for a week and a half and you will see amazing gains.
I can't believe I am still on here with all this yo-yoing but here we go again:
SW: 192.5
CW: 176.8
GW: 125
don't cheer - it's been three years!
3 Years is not a big deal, I have been doing this for 3 years also. I also still have the same goal that I am still trying to hit since the last time I had a ticker (December 2013) . For me I look at this as a life change and life changes take time. I know how it is to want to be able to lose the weight fast and just be done but the plus side of taking a while is that you get used to the way life has to be lived to lose weight and maintain a lower weight.
Good Luck on the next part of your journey!