TinaLala
Hold My Table at Ohana's I'm on My Way!
- Joined
- Jun 3, 2006
I've read that some of you are on Atkins...I've done it and I did loose weight, however I was also rushed to the hospital to have my gall bladder out emergency surgery!!!
Be VERY careful of the fat content of the things you eat. It says you can eat bacon and steak, but hello those are very high in fat. Eggs, nuts and things like that high oils, high fat. I can't eat nuts anymore because my body can't digest them properly and never mind about french fries.
Focus more on the veggies and sprinkle in the meats - remember this is a diet you have to be able to do the rest of your life or the weight will just come right back on.
Be VERY careful of the fat content of the things you eat. It says you can eat bacon and steak, but hello those are very high in fat. Eggs, nuts and things like that high oils, high fat. I can't eat nuts anymore because my body can't digest them properly and never mind about french fries.
Focus more on the veggies and sprinkle in the meats - remember this is a diet you have to be able to do the rest of your life or the weight will just come right back on.