July Exercise Challenge...Jump In!...Everyone Welcome!

[njcarita]

872/1000

 

[Desiree]

Today I did Bridge to 10k week 6 day 1. That means I had to run 60 minutes without stopping, and........ I DID IT!!!!! I even ran the full 5 minute cool down. 65 minutes without stopping. If you had told me a couple of months ago (I only started running in March) that I'd be doing this, I would have said you were crazy. I walked some extra at the end, so I had a total of 100 minutes and 8 miles.

1370/1300

YAY for hitting my goal this month

That's awesome! I had my all time longest run this Saturday as well! I did around 65 minutes too!

 

[BuckeyeBama]

Today's exercise - 125 minutes

With my wife:
Warmup walk - 5 minutes
Ran 3.5 miles - 43 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 5 miles - 42 minutes - mile repeats
Walking between repeats - 10 minutes
Cooldown walk - 10 minutes

July tally - 3137/3000

 

[mrsdrake625]

441/500

Adding 36 mins of running and 5 mins strength. I'm scheduled for a "fun run" tomorrow, which won't be a full 60 mins, so I won't make the goal for this month unless I push myself too hard. However, I'm glad I even got close. Next month, it's time to rock it.

Today I did Bridge to 10k week 6 day 1. That means I had to run 60 minutes without stopping, and........ I DID IT!!!!! I even ran the full 5 minute cool down. 65 minutes without stopping. If you had told me a couple of months ago (I only started running in March) that I'd be doing this, I would have said you were crazy. I walked some extra at the end, so I had a total of 100 minutes and 8 miles.

1370/1300

YAY for hitting my goal this month

 

[Haas4Concern]

86 minute run

642/800

 

[drummerwife]

1647/1800

49 minutes fitness walking

 

[Desiree]

65 minutes on the elliptical brings me to 1836/1500

 

[roannamb]

75 min run/walk

30 min strength

Not going to make it this month, but I did better than last month. I'll try again for my third time next month. After all, third time is the charm.

1224/1500

 

[disneymom1980]

Short day on the treadmill today. 3.15 miles in 40 minutes.

1410/1300

 

[glss1/2fll]

Things are updated through post 409.

Great job WISHERS!!! We have exercised over 31,000 minutes. That's 100 minutes a day!

There's only one day left to smash your goal.

The new month is upon us; does anyone want to run August's thread? If you do, contact me or just start it up!

 

[Zim]

60 minutes walking 4.0 mph
60 minutes mowing (it's more walking right!?!?!)

940 / 1100

 

[njcarita]

922/1000

 

[jillbur]

1264/1000

56 minutes walking yesterday & 28 minutes yoga today. Hoping to keep these minutes up when I start back to work in a few weeks (teacher here) but not sure how with DSs' soccer (DS7 games on Saturdays & DS10 travel games on Sundays).

Thanks for hosting

 

[BuckeyeBama]

Last day's exercise in July - 99 minutes

Warmup walk - 5 minutes
Ran 8 miles - 84 minutes
Cooldown walk - 10 minutes

Final July tally - 3236/3000

 

[Desiree]

20 minute run this morning and I'm going to attempt something else this afternoon after work. We shall see.

So far
1856/1500

 

[princessbride6205]

Mon 7/29 - 35 min walk, 5 min PT
Tue 7/30 - 40 min run, 5 min PT

1145/1200

Eek - will have to see how to fit in some exercise today with a full day of work and an evening at the theatre!

 

[BernardandMissBianca]

July 30
93 minutes walking and intervals

346/930


epic fail!! I can't wait for the kids to go back to school!

 

[glss1/2fll]

updated

 

[drummerwife]

1695/1800

48 minutes fitness walking

Thanks for hosting this month!

 

[Haas4Concern]

35 minutes of upper body

677/800

Missed my goal for July. Ill chalk it up to the weather. I finished July strong though.