RangerPooh
DIS Veteran
- Joined
- Aug 6, 2005
Please tell me about what you carry for energy/fuel when you're on a long run. I've heard of gu and beans (? ) /gummy, but what do you like the best? I'm running Bloomsday next weekend and am wondering what I should bring with me. I've learned that around mile 4 I start needing something, just haven't discovered what.
Thanks!
Thanks!