Here's my suggestions based on NUMEROUS Disney trips and even doing a four-park single day lol. Please note Day One/Day two can be swapped if you want HS or AK the first day lol.
Day One: Hollywood Studios: Galaxy's Edge. Go early and get a boarding group if possible for
RotR, then rope drop either
MFSR or
SDD. If you're able to get a FP for one of the two then rope drop the other. If you are interested, feel free to build a lightsaber or droid but completely depends if you're into that sort of thing. But if big Star Wars fan, at least reserve a spot at Oga's Cantina. After that, head to
ToT/tSMM/RNRC Also try and get in
Star Tours if you're able to. Other than that, feel free to see any of the other rides/shows that aren't often as crowded (MuppetVision, Frozen Sing-a-Long, etc).
Day Two: Animal Kingdom. Rope drop
Flight of Passage (however don't need to do this if you're lucky enough to get a FP but FoP is probably one of the toughest to get I've found). You'll likely be off FoP if you rope drop barely minutes after the park officially opens - though please note do NOT go a morning Extra Magic Hour day at AK. This pretty much from my own experience seems to screw up rope drop (I was there early, I got in, five hour wait for the ride cause of EMH). After that, head to
Na'vi River Journey as it gets a big line later in the day but 5-10 minutes in morning. Then head over to
Kilimanjaro Safari which is quite cool though you could also save this for later when more animals are awake, I'd suggest booking a fast pass for this if that's the case. Then hit
Expedition Everest (again, a good choice for FP) and
Dinosaur. After that you can sort of just do what you'd like, Tough to Be a Bug, see some of the characters, and do the Maharajah Jungle Trek where you can see more cool animals.
Day Three (half): Here's where I'd do Epcot and if you can, either rope drop or get a
Soarin' FP if you can as it often is the most popular ride at the park next to
Frozen Ever After (which is in WS). To be honest, I'd suggest rope drop Soarin over in
The Land (go to the right after passing the giant golf ball as i call it lol) cause then you can save your FP for Ever After. The other two FP I'd suggest maybe
Mission Space and
Spaceship Earth only because I've found they get very busy when it's summertime and you said you're going in July. The others (Living with the Land, Turtle Talk, Seas with Nemo and Gran Fiesta Tour) are often super short waits, with most of the rides being pretty much walk-ons. So if you get the "big four" done early, you pretty much could finish Epcot really just after 12 or 1. Then you can do Disney characters if that's your thing before heading home.
Final Day (half): Here's where I'd go to Magic Kingdom and absolutely either do a FP or rope drop for
SDMT. It's always the most ridiculous wait so best to RD, and then save FP for things like Peter Pan's Flight and some of the mountains.
Now this is based on my experience BUT others who do multi-days with FP might be able to help give better suggestions, but if I recall you can do FP for multiple days as long as it's just one park per day.