Good morning!! I've been working on mindfulness -- on Friday when I overate (and enjoyed LOTS of cheese and crackers), I was pretty mindful during eating. However, I still need to connect KNOWING that I'm overeating with the part of my brain that asks, "WHY are you overeating?" It's like a kid refusing to answer when asked who busted the lamp. My chaos is almost always work-related. On Sunday nights, I look at my calendar for the week and plan out my days. I bring breakfast and lunch to work (and afternoon snack) nearly every day, unless work is providing it. I make sure that I get my steps in, still walk to/from the train station, and, if meetings allow, go to the fitness center in my building before work. This helps keep the structure within the chaos planned, and eliminates me having to make choices throughout the chaos.