I have officially ran my first 5K, got my number and tshirt.
Okay I walked more than I ran but I f
inished in 57 min. Wohoo. I now have my baseline to improve on.
Some observations: Running on sand is definately different than streets or the treadmill. My ankles definately noticed the difference.
Agates on the beach must be scooped up quickly or race time suffers.
I made DH grab a few of them (he ran/walked with me).
Spending 4 hours throwing and retrieving crab traps on the beach the day before a race is not the best pre-race activity. But boy did those little suckers taste great. Nothing better than catching your own supper.
I will be sore tommorow (more my arms from throwing the traps than anything) but I did the race and finished which was the goal afterall. I will sign up for another 5K that is connected to a local 1/2 the first week of August and continue my training. I have to be ready by January.
I also think I will go pickup the Big book of marathon running that I read about somewhere here in the DIS. Nutrition is going to be a big part of this training.