ddavis860
<font color=magenta>My dream job is to be the Fair
- Joined
- Apr 29, 2005
Christy, I've had PF really bad on and off since I had DS22...
What has worked for me was some birkies with the deep heel cup and cork soles for work (terrible cement floors at the hospital!) and at home (wear the sandals all the time around my house), stretching the tendons up the back of of my legs (hanging off the step, toes on, heels off, and going up and down), and not letting my foot relax at night, but keeping that tendon stretched (wearing the boot to keep my foot flexed).
Hope you start feeling better soon!
What has worked for me was some birkies with the deep heel cup and cork soles for work (terrible cement floors at the hospital!) and at home (wear the sandals all the time around my house), stretching the tendons up the back of of my legs (hanging off the step, toes on, heels off, and going up and down), and not letting my foot relax at night, but keeping that tendon stretched (wearing the boot to keep my foot flexed).
Hope you start feeling better soon!