honeymo78
Don't dream it, be it
- Joined
- Feb 17, 2002
Okay, this seems like a great way for me to keep track of my exercise. I was looking around for a notebook last night but couldn't find one and was gonna pick one up on the way home from work but now that I've found this I won't need to buy one.
Since I've been keeping track since friday I'll include that in my first post.
Fri - 30 min walk, crunches
Sat - 30 min walk on beach, bicep/tricep work
Sun - 1 1/2 hrs on the boardwalk, crunches
Mon - 1mile walk on the treadmill (25min), bicep/tricep work
I also bought an exercise ball last night b/c I've heard its better for my crunches and I got an exercise band since my free weights aren't so effective for my biceps anymore.
Tonight it will be hard for me to get my walk in since I work until 7 tonight. Hopefully I will have energy to walk at least 20 min and do my crunches.
Since I've been keeping track since friday I'll include that in my first post.
Fri - 30 min walk, crunches
Sat - 30 min walk on beach, bicep/tricep work
Sun - 1 1/2 hrs on the boardwalk, crunches
Mon - 1mile walk on the treadmill (25min), bicep/tricep work
I also bought an exercise ball last night b/c I've heard its better for my crunches and I got an exercise band since my free weights aren't so effective for my biceps anymore.
Tonight it will be hard for me to get my walk in since I work until 7 tonight. Hopefully I will have energy to walk at least 20 min and do my crunches.