Effective strategy for losing weight. Eat in front of a mirror. Naked.
Right because spoons can carry more to ones mouth much faster.PUT DOWN THE FORK!
I had a similar problem. I couldn’t stop eating and was always hungry. I was so insecure and didn’t know what to do. Then I came across this article and it changed my life. Now I can eat a lot and lose weight in the same time, it’s perfect for me.