VickiHD
DIS Veteran
- Joined
- Aug 1, 2005
First off... Fairy Fridays makes me happy.
I'm following the Jeff G training program (the time improvement one) I'm pleased with my consistency (except during vacation week) but all is being done on my "dreadmill". I need to keep my worn out knees happy. I do plan to do my last long run on the pavement/track. Currently, I do two short runs with a long run or speed work on weekends. Cross training at least 2 times during the rest of the week.
QOTW: Yes to music and I try and coordinate certain songs at certain points on the course. Disney and park songs in the parks of course and other music during the rest. But when I'm on the dreadmill....I'm watching shows or streaming live TV, anything to keep me from going crazy on that machine.
I'm following the Jeff G training program (the time improvement one) I'm pleased with my consistency (except during vacation week) but all is being done on my "dreadmill". I need to keep my worn out knees happy. I do plan to do my last long run on the pavement/track. Currently, I do two short runs with a long run or speed work on weekends. Cross training at least 2 times during the rest of the week.
QOTW: Yes to music and I try and coordinate certain songs at certain points on the course. Disney and park songs in the parks of course and other music during the rest. But when I'm on the dreadmill....I'm watching shows or streaming live TV, anything to keep me from going crazy on that machine.