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Just diagnosed with IBS, debating cancelling my trip to WDW.

Thanks, I get so shy when the chefs come out to talk to me and, in the past, it was only for 3 allergens. I guess I don't have a choice if i want to have a nice vacation.

By the way, great blog. I have bookmarked it. Plenty of healthy recipes and tips, what is not to love.
THanks for the supplement list. I have already ordered Heather's Tummy Tamers peppermint oil capsules and going to check out the rest.:thumbsup2

I get shy too!!! But, I too just have to suck it up and chat (or make DH do it HAHA). I didn't realize that my review from 2011 wasn't what the link in my siggie directs to.... so here's that:

Us going to the parks as vegetarians in 2010 w/o food allergies (no veggie anymore, and now have allergies LOL but still some adaptable ideas...)
http://anniessimplelife.blogspot.com/2010/10/disney-world.html

Us going to the parks WITH allergies (and still vegetarian at the time, but you get the idea):
http://anniessimplelife.blogspot.com/2011/09/going-home-food-of-trip.html
 
OH I forgot to add.... normally I make food allergen cards. I list out what foods (or types of foods, ingredients, etc.) that I am allergic to and print them out on MS Word using the business card template. Then, I put them in a ziplock bag and carry them around with me to give to the chefs at the restaurants. Certainly not necessary to do, but it's nice for them to have to take back to the kitchen if there's any question, especially if there are a number of things you'r needing to avoid. My cards this trip will look something like this:


Thank you for working with us!!

Allergic to:

Gluten
Cranberries
Goji Berries
Chia Seeds
Artificial Colors, Flavors, and Sweeteners (Red #40, Yellow #5, MSG, Splenda, Aspertame, etc.)


Our tummies stay fairly happy if we just do one meal out per day, and then eat the other two meals and snacks either in the room or brought with us to the parks. Here are some breakfast and snack links that might help so you can plan ahead a little bit:

http://blog.katescarlata.com/wp-content/uploads/2011/05/Blog-Delicious-FODMAP-Friendly-Living1.pdf

(Snacks are toward the bottom) http://thehealthyapple.com/low-fodmap-diet/

http://www.hungryhungryhippie.com/fodmaps-friendly-snacks/

http://livinghappywithibs.com/2013/05/14/low-fodmap-sample-meals/

http://livinghappywithibs.com/2013/05/08/low-fodmap-brand-name-foods/
 
OH I forgot to add.... normally I make food allergen cards. I list out what foods (or types of foods, ingredients, etc.) that I am allergic to and print them out on MS Word using the business card template. Then, I put them in a ziplock bag and carry them around with me to give to the chefs at the restaurants. Certainly not necessary to do, but it's nice for them to have to take back to the kitchen if there's any question, especially if there are a number of things you'r needing to avoid. My cards this trip will look something like this:


Thank you for working with us!!

Allergic to:

Gluten
Cranberries
Goji Berries
Chia Seeds
Artificial Colors, Flavors, and Sweeteners (Red #40, Yellow #5, MSG, Splenda, Aspertame, etc.)


Our tummies stay fairly happy if we just do one meal out per day, and then eat the other two meals and snacks either in the room or brought with us to the parks. Here are some breakfast and snack links that might help so you can plan ahead a little bit:

http://blog.katescarlata.com/wp-content/uploads/2011/05/Blog-Delicious-FODMAP-Friendly-Living1.pdf

(Snacks are toward the bottom) http://thehealthyapple.com/low-fodmap-diet/

http://www.hungryhungryhippie.com/fodmaps-friendly-snacks/

http://livinghappywithibs.com/2013/05/14/low-fodmap-sample-meals/

http://livinghappywithibs.com/2013/05/08/low-fodmap-brand-name-foods/


I make similar cards. I never bothered with them when my allergies were peanut, eggs and shellfish but with 12+ allergens it's too difficult to repeat them 2-3 times per day and it also makes sure that the chef can't forget an allergen you lasted. I make them for CS meals as well. This past trip, we went for 6 nights and I made about 35 of them. Most of the chefs kept them, some wrote them down on the allergy sheet and gave them back. At Contempo Cafe they kept it and had it there each time I went. They knew who I was (we stayed at the contemporary) by the third meal there. Mine were made on an excel file and were very simple and I cut them out and laminated them.. They looked kind of like ths:

Customer: ____________
ALLERGENS:
Peanuts
Tree nuts
Eggs
Shellfish
Wheat
Dairy
Soy Protein (Soy Lechitin and Soybean oil are OKAY)
Oars
coconut
sesame
Ginger
Sunflower Seeds (sunflower lechitin and sunflower oil are OKAY)
Bananas
Cherries
Broccoli
Cauliflower
Honey
Raw Fruits (Except grapes....cooked, dried, and canned are OKAY)
Raw Vegetables (cooked, dried, and canned are OKAY)

Thank you for taking allergies so seriously. I understand ths list is complicated and If you have any concerns about ability to accommodate please ask me about my comfort level.

THANK YOU
The ________ family

I think the little note at the end helped. Every chef and manager (except for the one at Garden Grill) told me they thought it was a wonderful idea to make the list and the really liked the little note at the end. They are so overwhelmed with allergy accomodations and I've seen sone very demanding families when it comes to allergies and I wanted to make it clear that I know my list is long and complicated and I know that accomodations can only go so far and that I completely understood if they were limited in what they coud do. All I really cared about was that it was safe and tasted good. The creativity and "specialness" of the food was not important to me. The chefs actually told me that they enjoyed the challenge.

I ended up having some wonderful conversations with the chefs and managers because of my allergies.
 
I've definitely chatted way too much with chefs. Some of them recognize us now and we've even had chefs go out of their way to come say hi to us. Disney chefs are amazing. You can see from what several of us are posting that they do a great job with complicated allergy lists. Yes there will be the odd chef who won't be as helpful (you won't get sick but your food will be unbelievably boring and options limited) but they're the exception rather than the rule. There are reasons that we go back as often as we do and there are reasons that WDW is the only place we travel where I don't have anxiety about food for months before our trip.

My experience has been that many of the chefs at WDW who work with allergy guests work for Disney because they have loved ones with food allergies and really appreciate the opportunity to help guests who live with what their loved ones have to deal with or else because they love the opportunity to get creative and the challenge of seeing just what kind of delicious things they can come up with for guests who have dietary restrictions. They really are a great bunch of people.

Like the others, I also print up cards to hand to chefs. We've got 3 people with lists of allergies so it's just easier to have them printed. This way I don't have to worry about forgetting to mention something and I don't have to worry about whether or not it was all written down correctly. I always have some of these cards with my even at home.

DD15: gluten, milk, eggs, citrus (citric acid is ok), yeast, msg, peanuts (minor - cross contamination not a concern)
DD13: gluten, milk, hazelnuts, brazil nuts, ,sesame, hops, peanuts (minor - cross contamination not a concern), blueberry, cranberry, raw carrots, lima beans, raw fruit skins besides grapes, citrus (citric acid is ok), soy products other than Tofutti and Follow Your Heart (soy’s not the problem but we haven’t identified what ingredient in Silk and other soy products cause Oral Allergy Syndrome)
me: gluten, milk, sesame, hazelnut, peanuts (minor - cross contamination not a concern), pork (cross contamination not a concern)

I'd like to make a suggestion, though this is meant as something to consider AFTER your trip since you really don't want to make any changes to what's working before your trip. I suspect you may be making your diet more restrictive than necessary. You didn't see much improvement with your initial dietary change but you saw a huge change with your later eliminations. You might want to consider backing off with the initial eliminations and only eliminating the foods that you later discovered made a huge difference. Maybe just eggs, nuts, peanuts, soy and dairy free and see how you do. If you start having symptoms again then you can eliminate other foods again or you might be able to identify individual other foods that cause symptoms. If you are symptom free with just this then you'll have a much easier diet plus you'll also be in a good position to be able to try a challenge with one food at a time (try eating one of the foods you've eliminated but only try adding one food back to your diet in a two week period because reactions could be delayed). Do not even consider this before your trip (again, you don't want to mess with what's working before a trip) but afterward IMO it's worth giving it a try to see if you can end up with a less restrictive diet and still be in good health and pain free.

FYI: VSL#3 contains casein so if you're eliminating all milk then this isn't the right probiotic to use. Also, the bacteria count is overkill at 112.5 billion CFU. Your body can only colonize so much at any given time. PB8 by Nutrition Now is milk free and they also have a vegetarian formula (the difference is that the pill casing is vegetarian vs gelatin). It's a really good quality probiotic that I've used myself and that has a great reputation. My doctor initially also recommended VSL#3 but he's just as happy with PB8. PB8 is significantly cheaper and easier to find. Sure it's only 14 billion CFU (colony forming units) but it's a really good probiotic for long term use. If you really want a higher CFU then here's a good one by Kirkman Labs. I order other stuff from this company anyway (they make specialized digestive enzymes that my DD's GI doc prescribed for my 15yo) so for me it's an easy place to get probiotics. This probiotic has 75 billion CFU so 2 pills is a higher CFU than VSL#3. One should be enough though. http://kirkmanlabs.com/ProductKirkman/190/1/Super%20Pro-Bio%e2%84%a2%2075%20Billion%20-%20Bio-Max%20Series%20-%20Hypoallergenic/
 
Is the OP still going on their trip?

I feel so bad for everyone who has issues and has posted. Just 3 weeks ago I was diagnosed with Crohn's. I prayed for an answer, and I got one. So now I am totally focused on keeping myself as pain free as possible. Needless to say, I am going to WDW in September on the free dining promo! :scared:

Right now the meds I'm taking are making me feel great. But I am weaning so this may change, and adding others. I am bound and determined to still go to my happy place. I am also so thankful Disney has these chef's take time to help us out. This is why we keep going back. Nothing can replace the comfort of knowing that Disney will try to make things as right as possible.
 
Yup, still going on the trip and now really looking forward to it.:cool1:
I will definitely print allergy cards with my allergens. That is a great idea.
Thanks for all the great suggestion.

I finally reached my family doctor for a new reference sheet to see another gastroenterologist. I found a private gastroenterology clinic here in Montreal that can take me right away. I will try to get some tests done before I leave like an endoscopy, colonoscopy or barium test. I also received my SIBO test in the mail yesterday. Will preform the test on Sunday and fed-ex it back to the lab on Monday. Should get results the next day.

My family doctor said that if after 4 weeks on the fodmap diet I should have been feeling better by now and or at least seem an improvement. So since the diet was not helping at all (exactly the same or worse as before I started) and I am losing weight (which is very bad when I already weight 120 pounds), I have decided to reintroduce some foods back in to see if my condition gets any worse or better. At this point I don't even think that what I eat is causing the reactions. It looks like the flare-ups have no pattern. I have reintroduced wheat first since it is what I miss the most (especially now that I cut out GF bread) Up to now, I have had no bad reactions or symptoms and feel pretty good. I am testing for onions next.
Next week, I am going to try to reintroduce eggs back in. I will start with the whites only, then proceed with the egg yolk. Eggs are in everything so if I can have gluten and eggs again, the rest of the diet will be more manageable.
I already can see that I have trouble with lactose so I will stay away from that until I get more answers. I will test after I get back from Disney but not taking a chance there.

Thanks for the info "clanmcculloch" about the casein in VSL#3. I will hold off until I see my gastro to discuss it further.

Thanks for all the support and for sharing all your life experiences with me. I am truly touched.:hug:
 


Just went to see another gastroenterologist for a second opinion. I am scheduled for an endoscopy on Tuesday and have to go for a blood test to detect inflammation in the body. I am so excited! I know, who is excited for an endoscopy, right, but it is one step closer to an answer. The doctor said I either have IBS or Crohn's. He also told me to avoid all lactose ( including all cheese, even lactose free and butter). He also said to avoid soy and almond milk which he says inflame the intestines. So all this time drinking almond milk was the wrong move! He also told me to go back to my normal diet as I was loosing too much weight.
I have been eating gluten and onions for a little over a week now and I have had no flare ups. I am very relieved. I have been feeling much better now that I have been drinking rice milk instead of almond milk and avoiding eggs and nuts. Will keep going with this for now but all other foods are back in (excluding junk food of course). We will see how I do with my regular diet.
At least I can have gluten and onions at wdw. This opens up a lot of dining options. Yay!
 
I am lactose intolerant. I have switched over to almond milk for well over a year now. In fact, almond milk is one of the best foods for those with Crohn's disease.

http://www.health.com/health/gallery/0,,20559874_2,00.html

Doctor's have varying opinions when it comes to diet and Crohn's. It's best to see what works for you. I also have been gluten free for 18 months, well before my diagnosis. Again, a dramatic change, although, not enough to rid all of the pain.

As you will find out, treating Crohn's is a combination of diet and meds. It will take time to find out what is going to work. Best of luck to you during your testing. I have had ongoing testing now for 6 months and am now only getting onto the right management.


Just went to see another gastroenterologist for a second opinion. I am scheduled for an endoscopy on Tuesday and have to go for a blood test to detect inflammation in the body. I am so excited! I know, who is excited for an endoscopy, right, but it is one step closer to an answer. The doctor said I either have IBS or Crohn's. He also told me to avoid all lactose ( including all cheese, even lactose free and butter). He also said to avoid soy and almond milk which he says inflame the intestines. So all this time drinking almond milk was the wrong move! He also told me to go back to my normal diet as I was loosing too much weight.
I have been eating gluten and onions for a little over a week now and I have had no flare ups. I am very relieved. I have been feeling much better now that I have been drinking rice milk instead of almond milk and avoiding eggs and nuts. Will keep going with this for now but all other foods are back in (excluding junk food of course). We will see how I do with my regular diet.
At least I can have gluten and onions at wdw. This opens up a lot of dining options. Yay!
 
Just went to see another gastroenterologist for a second opinion. I am scheduled for an endoscopy on Tuesday and have to go for a blood test to detect inflammation in the body. I am so excited! I know, who is excited for an endoscopy, right, but it is one step closer to an answer. The doctor said I either have IBS or Crohn's. He also told me to avoid all lactose ( including all cheese, even lactose free and butter). He also said to avoid soy and almond milk which he says inflame the intestines. So all this time drinking almond milk was the wrong move! He also told me to go back to my normal diet as I was loosing too much weight.
I have been eating gluten and onions for a little over a week now and I have had no flare ups. I am very relieved. I have been feeling much better now that I have been drinking rice milk instead of almond milk and avoiding eggs and nuts. Will keep going with this for now but all other foods are back in (excluding junk food of course). We will see how I do with my regular diet.
At least I can have gluten and onions at wdw. This opens up a lot of dining options. Yay!

Hi, I hope you get everything figured out. An endoscopy, colonoscopy, and barium test are a good start to determining what's going on. My sister was diagnosed with Crohn's at 16. It took them 6 months to figure it out and for a Crohn's diagnosis that was pretty fast. Hers is very severe, on the extreme end of the spectrum, so two years later we are still not in remission. We've gone through a number of doctors who pretty much told us they had no idea what to do before getting her into a top IBD clinic. Now she has a team of specialists, and hopefully, we are on our way to remission. Our GI doctors, even the ones at the children's hospital, hadn't seen very many Crohns cases, and the ones they had seen were mild to moderate, not severe. However, at the IBD clinic, where we are going now, they only deal with Crohns and Colitis patients and usually just the more severe cases. Having an IBD dr vs a GI dr seems to have made all the difference for us. We finally feel like our doctors have a clue. So my point, just don't give up. The answer is out there somewhere. You just need to be your own advocate. Get informed, and then keep looking until you find the right doctor for you.

We are also kind of in the same situation as you food wise. She has just been put on a temporary restrictive diet to allow all the damage inside her stomach and intestines to heal, and our trip is only a few weeks out. I'm a little concerned about meals because she can only eat about 10 foods total. (Potatoes, pasta no sauce, rice, green beans, cooked carrots, fully cooked asparagus, melons, peeled apples, bananas, meats marinated in beer to break down the fiber, eggs, and peanut butter) That's pretty much it. Poor kid is getting so sick of sweet potatoes.

Also, something else to think about unless you have an allergic reaction to peanuts or peanut oil, you should be safe to eat peanut butter. You will hear don't eat peanuts, but its not the actual nut that is the issue. It's the texture. Nuts, popcorn, tortilla chips, and lettuce, all have hard edges that rub against your insides and can cause problems for people with inflamed digestive tracts. Think of it like this - you have a cut on your arm and you keep poking it with a stick, or rubbing sand or gravel against it. It won't heal because just as soon as it starts to heal you break it open again. That's a simplified example of what happens in your stomach and intestines. Unless you are actually allergic to peanuts, creamy peanut butter should be fine. You can have Crohn's and not be allergic to anything. It's autoimmune based not food based. That's why diets won't heal it. You can help your body heal by not poking it with so many sticks, and to do that diets help some to allow your meds to work, but they are not a cure, if that makes sense. We've basically come to the conclusion the easier the food to digest, process, and absorb, the better my sister handles it. But that's just Basic Health 101. We tend to ask ourselves would this upset someone with an average stomach? Is it bad for you in general? If those answers are yes, we try to limit or avoid those foods, and that does help a little.

One more thing, don't want to rain on your happy onion parade, but those cause gas, along with broccoli, and mushrooms. This gas can cause bloating and further irritate inflamed tissues, so not sure I would add that back right away. Also, you might want to be careful of pineapple as well as it is very fibrous and makes many people with digestive issues extremely sick.

Different foods cause different issues, gas, acid, diarrhea, constipation, etc. Its helpful to look at a food chart and see which foods cause which types of problems. This makes it easier to determine which food might be causing you problems.

If you do end up getting a diagnosis of Crohns I'd be happy to answer any questions you might have. At this point, I think we've worked our way through most of the drugs, and done so much research on the subject that the last dr we saw asked if any of us were working on a medical degree. We hosted a Crohns awareness carnival for kids last year, and I still have PDF copies of the information fliers and stuff if you'd be interested. Some of the stuff is geared toward kids, but some is just general info.

Again, hope your trip goes well. You'll have fun no matter what, and out of all the places I can think to vacation, I'm pretty sure Disney is the most accommodating.
 
Hi, I hope you get everything figured out. An endoscopy, colonoscopy, and barium test are a good start to determining what's going on. My sister was diagnosed with Crohn's at 16. It took them 6 months to figure it out and for a Crohn's diagnosis that was pretty fast. Hers is very severe, on the extreme end of the spectrum, so two years later we are still not in remission. We've gone through a number of doctors who pretty much told us they had no idea what to do before getting her into a top IBD clinic. Now she has a team of specialists, and hopefully, we are on our way to remission. Our GI doctors, even the ones at the children's hospital, hadn't seen very many Crohns cases, and the ones they had seen were mild to moderate, not severe. However, at the IBD clinic, where we are going now, they only deal with Crohns and Colitis patients and usually just the more severe cases. Having an IBD dr vs a GI dr seems to have made all the difference for us. We finally feel like our doctors have a clue. So my point, just don't give up. The answer is out there somewhere. You just need to be your own advocate. Get informed, and then keep looking until you find the right doctor for you.

We are also kind of in the same situation as you food wise. She has just been put on a temporary restrictive diet to allow all the damage inside her stomach and intestines to heal, and our trip is only a few weeks out. I'm a little concerned about meals because she can only eat about 10 foods total. (Potatoes, pasta no sauce, rice, green beans, cooked carrots, fully cooked asparagus, melons, peeled apples, bananas, meats marinated in beer to break down the fiber, eggs, and peanut butter) That's pretty much it. Poor kid is getting so sick of sweet potatoes.

Also, something else to think about unless you have an allergic reaction to peanuts or peanut oil, you should be safe to eat peanut butter. You will hear don't eat peanuts, but its not the actual nut that is the issue. It's the texture. Nuts, popcorn, tortilla chips, and lettuce, all have hard edges that rub against your insides and can cause problems for people with inflamed digestive tracts. Think of it like this - you have a cut on your arm and you keep poking it with a stick, or rubbing sand or gravel against it. It won't heal because just as soon as it starts to heal you break it open again. That's a simplified example of what happens in your stomach and intestines. Unless you are actually allergic to peanuts, creamy peanut butter should be fine. You can have Crohn's and not be allergic to anything. It's autoimmune based not food based. That's why diets won't heal it. You can help your body heal by not poking it with so many sticks, and to do that diets help some to allow your meds to work, but they are not a cure, if that makes sense. We've basically come to the conclusion the easier the food to digest, process, and absorb, the better my sister handles it. But that's just Basic Health 101. We tend to ask ourselves would this upset someone with an average stomach? Is it bad for you in general? If those answers are yes, we try to limit or avoid those foods, and that does help a little.

One more thing, don't want to rain on your happy onion parade, but those cause gas, along with broccoli, and mushrooms. This gas can cause bloating and further irritate inflamed tissues, so not sure I would add that back right away. Also, you might want to be careful of pineapple as well as it is very fibrous and makes many people with digestive issues extremely sick.

Different foods cause different issues, gas, acid, diarrhea, constipation, etc. Its helpful to look at a food chart and see which foods cause which types of problems. This makes it easier to determine which food might be causing you problems.

If you do end up getting a diagnosis of Crohns I'd be happy to answer any questions you might have. At this point, I think we've worked our way through most of the drugs, and done so much research on the subject that the last dr we saw asked if any of us were working on a medical degree. We hosted a Crohns awareness carnival for kids last year, and I still have PDF copies of the information fliers and stuff if you'd be interested. Some of the stuff is geared toward kids, but some is just general info.

Again, hope your trip goes well. You'll have fun no matter what, and out of all the places I can think to vacation, I'm pretty sure Disney is the most accommodating. The

I am so sorry to hear about your sister. What a horrible thing to be dealing with this at 16. I hope she finds relief soon. And thank you for the words of encouragement. I will not give up. It does get me down sometimes but I am not willing to quit until I figure this thing out. If I end up having Crohn's I will take you up on your offer and contact you;) thanks. That is so great that you hosted a Crohn's awareness carnival! You are too cool!

By the way I am getting a full colonoscopy done not an endoscopy as I previously stated. I guess that is where they have to check first. I think an endoscopy is for a stomach ulcer or something like that.

As for food, I am going back to my regular diet but with extreme caution. I am basically modifying and adding to the fodmap diet taking out the food that i had trouble digesting or caused symptoms and adding back some foods that i used to eat that did not seem to bother me before starting this diet. I have been suffering with pain for over ten months so i had already started discerning the foods that seemed to be problematic for me. Obviously I don't want to eat tons of food that I know are hard to digest. I am trying to eat in a way that takes away the stress that was associated with eating with such restriction however not pushing the limit either. Just like you said, basic health 101 and common sense. I started eating bread first since the GF stuff was giving me a hard time ( it also seemed to give me heartburn). I tested onions too but in very small quantity and well cooked in a dish only a couple of days this week. Up to now have had no bloating or pain. I would not eat onions raw or in large quantity but at least it seems to be well digested cooked in foods. Fruit in general, I have a hard time with as well as raw vegetables (salad included) so I am taking it easy on those. Cooked or stewed is better for the time being.
You are right about the peanut butter and the texture. I started eating creamy peanut butter again with no problem. I am sticking to white/brown bread, with no grains or seeds, white pasta, white rice. I have taken out items with nuts, seeds or whole grains, that have too rough of a texture for my inflamed intestines and I am eating fruit that is soft, and ripe, skinless and seedless (like banana, papaya or melon). This seems to be working for me. However, I thought pineapple was good because it had digestive enzymes that help break down food or something like that. I will avoid it for now but might test that later to see if I can tolerate it.
The almond milk must have been the problem before because I have been feeling so much better since I switched to rice milk. Maybe I am just intolerant to almonds or maybe they are just hard for me to digest right now?
I am avoiding all dairy right now but my doc says to start eating yogurt again? Don't know if I am willing to try just yet! I know on fodmap diet, butter and hard cheeses were allowed and caused me a great deal of distress when consumed. This doc instead told me butter and all cheeses were out! He seems to be right on those points.

Anyway thank you for taking the time to write such a helpful and detailed post. I am taking every advise and suggestion to heart and trying to find what will work best for me.
Have a nice weekend:)
 
I am so sorry to hear about your sister. What a horrible thing to be dealing with this at 16. I hope she finds relief soon. And thank you for the words of encouragement. I will not give up. It does get me down sometimes but I am not willing to quit until I figure this thing out. If I end up having Crohn's I will take you up on your offer and contact you;) thanks. That is so great that you hosted a Crohn's awareness carnival! You are too cool!

By the way I am getting a full colonoscopy done not an endoscopy as I previously stated. I guess that is where they have to check first. I think an endoscopy is for a stomach ulcer or something like that.

As for food, I am going back to my regular diet but with extreme caution. I am basically modifying and adding to the fodmap diet taking out the food that i had trouble digesting or caused symptoms and adding back some foods that i used to eat that did not seem to bother me before starting this diet. I have been suffering with pain for over ten months so i had already started discerning the foods that seemed to be problematic for me. Obviously I don't want to eat tons of food that I know are hard to digest. I am trying to eat in a way that takes away the stress that was associated with eating with such restriction however not pushing the limit either. Just like you said, basic health 101 and common sense. I started eating bread first since the GF stuff was giving me a hard time ( it also seemed to give me heartburn). I tested onions too but in very small quantity and well cooked in a dish only a couple of days this week. Up to now have had no bloating or pain. I would not eat onions raw or in large quantity but at least it seems to be well digested cooked in foods. Fruit in general, I have a hard time with as well as raw vegetables (salad included) so I am taking it easy on those. Cooked or stewed is better for the time being.
You are right about the peanut butter and the texture. I started eating creamy peanut butter again with no problem. I am sticking to white/brown bread, with no grains or seeds, white pasta, white rice. I have taken out items with nuts, seeds or whole grains, that have too rough of a texture for my inflamed intestines and I am eating fruit that is soft, and ripe, skinless and seedless (like banana, papaya or melon). This seems to be working for me. However, I thought pineapple was good because it had digestive enzymes that help break down food or something like that. I will avoid it for now but might test that later to see if I can tolerate it.
The almond milk must have been the problem before because I have been feeling so much better since I switched to rice milk. Maybe I am just intolerant to almonds or maybe they are just hard for me to digest right now?
I am avoiding all dairy right now but my doc says to start eating yogurt again? Don't know if I am willing to try just yet! I know on fodmap diet, butter and hard cheeses were allowed and caused me a great deal of distress when consumed. This doc instead told me butter and all cheeses were out! He seems to be right on those points.

Anyway thank you for taking the time to write such a helpful and detailed post. I am taking every advise and suggestion to heart and trying to find what will work best for me.
Have a nice weekend:)

Glad I could be of some help. It sounds like you have it all together. Hope you learn something from your test. Your reply made me think of a couple other things, though.

Just FYI:

A colonoscopy looks at your large intestine and the last part of your small intestine.

An endoscopy looks at your throat, stomach, and the very first part of your small intestines.

Nothing can reach the middle of your small intestine. They do contrast X-rays called barium X-rays or called small bowel follow throughs to look in those areas. You drink a chalky substance which they then monitor the progress of as it moves through you. How fast or slow it goes, where it might get stuck at, help them determine where you might have blockages or issues.

Theses are the three most common tests to have done, and can be scheduled all for the same day back to back. None are painful or even very risky. It's 50/50 if they put you to sleep for the scopes, sometimes they like to keep you half awake so that they can ask you to move or something. My sister has done both and prefers to go to sleep, so if that's important to you I'd ask. The Barium tastes awful but besides that its just an X-ray, so no worries there either if they end up wanting to do one. You may have to wait awhile to go over the detailed findings, but with all three tests they pretty much know immediately yes there is an issue or no there's not. You might have to wait for biopsy results if they take any, but other than that, you should know something right after the test is over.

Also, if you are noticing issues with fruits and raw vegetables, than most likely you have a fiber issue which could be Crohn's or could be something else. Fibers are extremely hard to digest if there is already damage. Cooking fruits and vegetables breaks down the fibers making them easier to absorb. This would explain why cooked foods don't effect you but raw ones do. Salads are one of the worst things a person with stomach issues can eat. They are just a fibrous mess waiting to attack your insides. A solution to the fiber issue without giving up fruits and veggies completely is to try juicing. Cooking breaks down the fiber but also the nutrients. Juicing, however, can be a great way to get the nutrients you need without the fiber. You just need to make sure you have a good juicer, one that actually removes the fiber and definitely not a blender. You want the fiber and pulp removed completely, not just squished up. Also, buy organic so you can keep the skin on since that's where most of the nutrients are. You really don't want to juice skin that has been sprayed with pesticides. For instance, you take 10 carrots and juice them to make 1 cup of juice. You will end up with a very concentrated amount of pesticides you are drinking, so remove the skin if you cant find pesticide free. Juicing can be a good added supplement to your diet. Don't only juice, though. You still need solid food. It's just like an added vitamin not a replacement for meals. Even if you are taking a daily multivitamin, your body might not be absorbing it properly. Liquids are the best bet. If possible buy liquid vitamins, not pills. Just an idea. It may or may not help, but either way there are some pretty tasty juice recipes out there.
 
Glad I could be of some help. It sounds like you have it all together. Hope you learn something from your test. Your reply made me think of a couple other things, though.

Just FYI:

A colonoscopy looks at your large intestine and the last part of your small intestine.

An endoscopy looks at your throat, stomach, and the very first part of your small intestines.

Nothing can reach the middle of your small intestine. They do contrast X-rays called barium X-rays or called small bowel follow throughs to look in those areas. You drink a chalky substance which they then monitor the progress of as it moves through you. How fast or slow it goes, where it might get stuck at, help them determine where you might have blockages or issues.

Theses are the three most common tests to have done, and can be scheduled all for the same day back to back. None are painful or even very risky. It's 50/50 if they put you to sleep for the scopes, sometimes they like to keep you half awake so that they can ask you to move or something. My sister has done both and prefers to go to sleep, so if that's important to you I'd ask. The Barium tastes awful but besides that its just an X-ray, so no worries there either if they end up wanting to do one. You may have to wait awhile to go over the detailed findings, but with all three tests they pretty much know immediately yes there is an issue or no there's not. You might have to wait for biopsy results if they take any, but other than that, you should know something right after the test is over.

Also, if you are noticing issues with fruits and raw vegetables, than most likely you have a fiber issue which could be Crohn's or could be something else. Fibers are extremely hard to digest if there is already damage. Cooking fruits and vegetables breaks down the fibers making them easier to absorb. This would explain why cooked foods don't effect you but raw ones do. Salads are one of the worst things a person with stomach issues can eat. They are just a fibrous mess waiting to attack your insides. A solution to the fiber issue without giving up fruits and veggies completely is to try juicing. Cooking breaks down the fiber but also the nutrients. Juicing, however, can be a great way to get the nutrients you need without the fiber. You just need to make sure you have a good juicer, one that actually removes the fiber and definitely not a blender. You want the fiber and pulp removed completely, not just squished up. Also, buy organic so you can keep the skin on since that's where most of the nutrients are. You really don't want to juice skin that has been sprayed with pesticides. For instance, you take 10 carrots and juice them to make 1 cup of juice. You will end up with a very concentrated amount of pesticides you are drinking, so remove the skin if you cant find pesticide free. Juicing can be a good added supplement to your diet. Don't only juice, though. You still need solid food. It's just like an added vitamin not a replacement for meals. Even if you are taking a daily multivitamin, your body might not be absorbing it properly. Liquids are the best bet. If possible buy liquid vitamins, not pills. Just an idea. It may or may not help, but either way there are some pretty tasty juice recipes out there.

Thank you for all the great info. I really appreciate it. I am already scheduled for the colonoscopy on Tuesday but will ask for the other two tests when I see my gastro the next time.
The juicing of fruits and veg is a great tip. I will look into buying a high quality juicer. I am already eating organic so at least I am doing something right;)
 
Thanks for your post! I made the mistake of getting the Nutro bullet which does nothing to remove the fiber.So no raw vegetables. But we make fruit smoothies( no Apple skins though) which helps.

My next exam is the small bowel series barium test but only after antibiotics, weaning from prednisone and 4 months of Pentasa. That's to see if there is still inflammation going on after initial treatment.That is part of the time consuming answers. First all the testing and waiting for results. Then the treatment and management. A very time consuming process. Best of luck. There have been awesome replies here!!
 
Hi, I hope you get everything figured out. An endoscopy, colonoscopy, and barium test are a good start to determining what's going on. My sister was diagnosed with Crohn's at 16. It took them 6 months to figure it out and for a Crohn's diagnosis that was pretty fast. Hers is very severe, on the extreme end of the spectrum, so two years later we are still not in remission. We've gone through a number of doctors who pretty much told us they had no idea what to do before getting her into a top IBD clinic. Now she has a team of specialists, and hopefully, we are on our way to remission. Our GI doctors, even the ones at the children's hospital, hadn't seen very many Crohns cases, and the ones they had seen were mild to moderate, not severe. However, at the IBD clinic, where we are going now, they only deal with Crohns and Colitis patients and usually just the more severe cases. Having an IBD dr vs a GI dr seems to have made all the difference for us. We finally feel like our doctors have a clue. So my point, just don't give up. The answer is out there somewhere. You just need to be your own advocate. Get informed, and then keep looking until you find the right doctor for you.

We are also kind of in the same situation as you food wise. She has just been put on a temporary restrictive diet to allow all the damage inside her stomach and intestines to heal, and our trip is only a few weeks out. I'm a little concerned about meals because she can only eat about 10 foods total. (Potatoes, pasta no sauce, rice, green beans, cooked carrots, fully cooked asparagus, melons, peeled apples, bananas, meats marinated in beer to break down the fiber, eggs, and peanut butter) That's pretty much it. Poor kid is getting so sick of sweet potatoes.

Also, something else to think about unless you have an allergic reaction to peanuts or peanut oil, you should be safe to eat peanut butter. You will hear don't eat peanuts, but its not the actual nut that is the issue. It's the texture. Nuts, popcorn, tortilla chips, and lettuce, all have hard edges that rub against your insides and can cause problems for people with inflamed digestive tracts. Think of it like this - you have a cut on your arm and you keep poking it with a stick, or rubbing sand or gravel against it. It won't heal because just as soon as it starts to heal you break it open again. That's a simplified example of what happens in your stomach and intestines. Unless you are actually allergic to peanuts, creamy peanut butter should be fine. You can have Crohn's and not be allergic to anything. It's autoimmune based not food based. That's why diets won't heal it. You can help your body heal by not poking it with so many sticks, and to do that diets help some to allow your meds to work, but they are not a cure, if that makes sense. We've basically come to the conclusion the easier the food to digest, process, and absorb, the better my sister handles it. But that's just Basic Health 101. We tend to ask ourselves would this upset someone with an average stomach? Is it bad for you in general? If those answers are yes, we try to limit or avoid those foods, and that does help a little.

One more thing, don't want to rain on your happy onion parade, but those cause gas, along with broccoli, and mushrooms. This gas can cause bloating and further irritate inflamed tissues, so not sure I would add that back right away. Also, you might want to be careful of pineapple as well as it is very fibrous and makes many people with digestive issues extremely sick.

Different foods cause different issues, gas, acid, diarrhea, constipation, etc. Its helpful to look at a food chart and see which foods cause which types of problems. This makes it easier to determine which food might be causing you problems.

If you do end up getting a diagnosis of Crohns I'd be happy to answer any questions you might have. At this point, I think we've worked our way through most of the drugs, and done so much research on the subject that the last dr we saw asked if any of us were working on a medical degree. We hosted a Crohns awareness carnival for kids last year, and I still have PDF copies of the information fliers and stuff if you'd be interested. Some of the stuff is geared toward kids, but some is just general info.

Again, hope your trip goes well. You'll have fun no matter what, and out of all the places I can think to vacation, I'm pretty sure Disney is the most accommodating.

I would be interested on the info you have on Crohn's. My 18yr DS has had stomach issues for about 5-6 years. Has had endoscopy, colonoscopy, bloodwork, Gi serius with Barium, CAT scan, and all came back negative. Poor kid is really thin, can't put on any weight and has a lot of D and constipation.

Recently did stool tests that were negative, and new CAT scan that showed possible gastroparesis. Did Gastric emptying that was negative though. Recent bloodwork came back positive for posibble Crohn's or Colitis.

He is so tired of doing tests with no answers. The only positive tests we ever got were for the blood and CAT scan recently. Dr said maybe Crohn's due to blood test that was positive. Prob is my son just went away to college and I know he won't have time OR want to do another colonoscopy any time soon.

He did give him some Reglan to try for the possible Gastroparesis, but he said you can only take for 30 days. My DS says it does help a little. Oh and the other problem that the Reglan is to help is that my son feels full within 5 minutes of starting to eat. Even if he is really, really hungry.

So if it is Crohn's possibly that is finally showing up, I would be interested in your info. Even if he can watch his diet until he does come home and if he does decide to do another colonoscopy.

One of the other probs is that my DS is ALREADY a really, really picky eater. So changing his diet is difficult to say the least. He likes very few foods.

TIA, sorry to hijack the thread. You can PM me with info about your PDF or I can send you my email if that's easier.
 
I would be interested on the info you have on Crohn's. My 18yr DS has had stomach issues for about 5-6 years. Has had endoscopy, colonoscopy, bloodwork, Gi serius with Barium, CAT scan, and all came back negative. Poor kid is really thin, can't put on any weight and has a lot of D and constipation.

Recently did stool tests that were negative, and new CAT scan that showed possible gastroparesis. Did Gastric emptying that was negative though. Recent bloodwork came back positive for posibble Crohn's or Colitis.

He is so tired of doing tests with no answers. The only positive tests we ever got were for the blood and CAT scan recently. Dr said maybe Crohn's due to blood test that was positive. Prob is my son just went away to college and I know he won't have time OR want to do another colonoscopy any time soon.

He did give him some Reglan to try for the possible Gastroparesis, but he said you can only take for 30 days. My DS says it does help a little. Oh and the other problem that the Reglan is to help is that my son feels full within 5 minutes of starting to eat. Even if he is really, really hungry.

So if it is Crohn's possibly that is finally showing up, I would be interested in your info. Even if he can watch his diet until he does come home and if he does decide to do another colonoscopy.

One of the other probs is that my DS is ALREADY a really, really picky eater. So changing his diet is difficult to say the least. He likes very few foods.

TIA, sorry to hijack the thread. You can PM me with info about your PDF or I can send you my email if that's easier.

Has he been tested for food allergies/food sensitivities? A lot of food allergies and sensitives can show up just as GI/digestive problems.

I have multiple food allergies and a disease called eosinophilic gastroenteritis. The primary symptom of most of my food allergies is GI symptoms (pain, cramping, nasuea, diarrhea, etc). I do have anaphylactic food allergies and hives with a lot of food allergies but Gi symptoms are present with all 16 of my food allergies.

Also, even if the gastric emptying study is negative that apparently doesn't really mean anything. I've had 3 done...1 negative, 1 positive, and 1 inconclusive (borderline). According to my GI the gastric emptying studies are not 100% accurate and can I've false negatives.

And reglan....be very very careful with reglan. I have GI motility problems (my upper GI with small bowel follow through was 8+ hours...normal is no more than 4 hours) and my GI (along with the other 4 in his practice) refuse to prescribe me reglan because of the possible side effects. It is one medication is he truly believes has a very strong potential to do more harm than good.

Don't want to scare you, just want to give you a perspective from what I've been told over and over again.

Has he had his gallbladder checked? I just had my removed because I was loving on zofran and was having so much pain. My HIDA scam was borderline normal but my surgeon just decided to remove it and my nasuea has basically disappeared. We are hoping that once I'm fully recovered (were dealing with surgical complications right now) some of my other problems will improve.

I understand the frustration. I just graduated college in June. I spent my entire last 3 years of school in and out of the hospital and constantly sick because of my GI problems. Last year I missed about 12 weeks of classes (out of 33 weeks). If he is that sick and testing, etc will continue into the school year, you might want to consider having him talk to student disabilities for medical accomodations. I had that all 3 years I was at my school and it's honestly the only way I graduated. For me, it was basically because if I needed to miss class for medical reasons (illness, appointments, Hospitalizations, etc) professors had no choice but to accommodate me. They could not dock my grade and they could not deny make ups for me. All I needed for accomodations was to get my doctor to fill out the medical accomodation form stating what the problem was an how it interfered with my education. I did not have a formal diagnosis at the time, mine was solely based on symptoms and history of ER visits and Hospitalizations.

Good luck. Hope you find out soon
 
Has he been tested for food allergies/food sensitivities? A lot of food allergies and sensitives can show up just as GI/digestive problems.

I have multiple food allergies and a disease called eosinophilic gastroenteritis. The primary symptom of most of my food allergies is GI symptoms (pain, cramping, nasuea, diarrhea, etc). I do have anaphylactic food allergies and hives with a lot of food allergies but Gi symptoms are present with all 16 of my food allergies.

Also, even if the gastric emptying study is negative that apparently doesn't really mean anything. I've had 3 done...1 negative, 1 positive, and 1 inconclusive (borderline). According to my GI the gastric emptying studies are not 100% accurate and can I've false negatives.

And reglan....be very very careful with reglan. I have GI motility problems (my upper GI with small bowel follow through was 8+ hours...normal is no more than 4 hours) and my GI (along with the other 4 in his practice) refuse to prescribe me reglan because of the possible side effects. It is one medication is he truly believes has a very strong potential to do more harm than good.

Don't want to scare you, just want to give you a perspective from what I've been told over and over again.

Has he had his gallbladder checked? I just had my removed because I was loving on zofran and was having so much pain. My HIDA scam was borderline normal but my surgeon just decided to remove it and my nasuea has basically disappeared. We are hoping that once I'm fully recovered (were dealing with surgical complications right now) some of my other problems will improve.

I understand the frustration. I just graduated college in June. I spent my entire last 3 years of school in and out of the hospital and constantly sick because of my GI problems. Last year I missed about 12 weeks of classes (out of 33 weeks). If he is that sick and testing, etc will continue into the school year, you might want to consider having him talk to student disabilities for medical accomodations. I had that all 3 years I was at my school and it's honestly the only way I graduated. For me, it was basically because if I needed to miss class for medical reasons (illness, appointments, Hospitalizations, etc) professors had no choice but to accommodate me. They could not dock my grade and they could not deny make ups for me. All I needed for accomodations was to get my doctor to fill out the medical accomodation form stating what the problem was an how it interfered with my education. I did not have a formal diagnosis at the time, mine was solely based on symptoms and history of ER visits and Hospitalizations.

Good luck. Hope you find out soon


Thanks. He has been tested for food allergies and all came back negative. I have Celiac and he has been tested twice and he doesn't even carry the gene for it. I forgot, other thing that was positive in all this testing was fructose malabsorption. He has cut out most sugar and all hfcs. He has not given up gluten though. He's an adult and can't force him to. He says gluten doesn't bother him. Some people with fructose malabsorption can't handle the gluten.

I know he only gave him the Reglan to try for 15 days and he hasn't really had any severe side effects. Just felt slightly dizzy first time he took it. So I don't think this is going to really be of much help to him. He didn't take it over the weekend most likely cause just moved into college and we were pretty busy. He may have started again yest or today. He didn't tell me. Too busy making friends at college to talk to mom, LOL.

Also, they did do ultrasounds and CAT scan and gallbladder was normal.

They always say everything is normal, when obviously it's not. Thanks for the insight. I'm going to look into the symptoms of the Eos. gastroenteritis.
 
I would suggest seeing a Naturopathic Dr-they can order more specialized testing through private labs that test for food sensitivities, intolerances as well as things like chronic yeast overgrowth/candida etc. These types of issues can create a lot of problems with digestion while still showing up normal on all kinds of mainstream medical testing. I would find an ND trained at Bayster (I think the spelling is correct) University. Good luck!!! We've(myself and my young child) been there and are having great success with Naturopathic medicine where we didn't get anywhere with mainstream medicine!
 
Thanks. He has been tested for food allergies and all came back negative. I have Celiac and he has been tested twice and he doesn't even carry the gene for it. I forgot, other thing that was positive in all this testing was fructose malabsorption. He has cut out most sugar and all hfcs. He has not given up gluten though. He's an adult and can't force him to. He says gluten doesn't bother him. Some people with fructose malabsorption can't handle the gluten.

I know he only gave him the Reglan to try for 15 days and he hasn't really had any severe side effects. Just felt slightly dizzy first time he took it. So I don't think this is going to really be of much help to him. He didn't take it over the weekend most likely cause just moved into college and we were pretty busy. He may have started again yest or today. He didn't tell me. Too busy making friends at college to talk to mom, LOL.

Also, they did do ultrasounds and CAT scan and gallbladder was normal.

They always say everything is normal, when obviously it's not. Thanks for the insight. I'm going to look into the symptoms of the Eos. gastroenteritis.

Did they do a HIDA scan in addition to the ultrasound and CT scan for the gallbladder? The HIDA scan shows how well the gallbladder actually functions whereas the ultrasound and CT just shows whether there are things like stones or inflammation. My ultrasound and CT were normal...my HIDA was not so my gallbladder was not working even though it looked fine.

Has he had a capsule endoscopy? It's better than a traditional endoscopy because it shows the entire small intestine because swallow it and just wait for it to pass through. The only caveat is that insurance might not cover it. My doctor had to fight for months with multiple appeals to get it pre approved.

Also for the gastroenteritis...it's worth a shot to see if it's positive but if he doesn't have any food allergies or an elevated IgE, he most likely will not have it. It's a combination f an allergic and GI disorder and is normally found in people with food allergies or or allergic problems. In addition, the test for diagnosis is biopsies so it would involve an endoscopy and colonoscopy again. Ask your GI if they tested for eosinophils during the past scopes....elevated eosinophils is the diagnostic criteria for the disease.
 
Wow I think there is a lot of great information here for anyone who is having gastrointestinal problems. Thank you all for sharing! It is like we have our own little tummy support group. I am learning so much.

I went for my endoscopy yesterday. It went well. I have a little pain and gas right now but overall feel good. They did not find any colon disease. Which is good. I am supposed to see my doc in three weeks. He should have the results from blood test and biopsy.
I hope he does not just diagnose me with IBS without running more tests. I will ask him to do an endoscopy and upper GI series to also check for gastritis.

I started taking supplements which are supposed to greatly help IBS. I am taking a multivitamin, Zinc, L-glutamine, enteric coated peppermint capsules, Burp-less fish oil and am looking for a good supplement of digestive enzymes. I am also taking Align but am thinking of switching to a combination of VLS#3 and Florastor. Have to discuss it with my GI. I am also looking to make my own homemade yogurt which is supposed to be really beneficial. I found a recipe that uses a crockpot. I will try that before buying a yogurt maker. Looking into a really good juicer too but they are really expensive. Might wait to put that on my Christmas list!

My doc wants me to start eating normally again and keep away from dairy (except for yogurt with probiotics). He wants to see how I feel in the next three weeks. I think he wants me to do the opposite of what i was doing: instead of cutting all possible triggers and reintroducing them slowly, he is making me eat all the foods and cutting out one category at a time. He says that way I will not suffer from any nutritional deficiencies and will gain some weight again. I have to continue my food diary and write down foods that seem to be a trigger. I am a little nervous about reintroducing all food categories but I am willing to try. Obviously i am taking it easy on fatty foods, junk food, and already known triggers but that means i will be able to eat pretty normal diet on my wdw trip! Hope i don't regret it! Up to now though, after reintroducing wheat, onions and eggs whites, I have been feeling better except for a couple of days ago. I think the culprit was a cookie that i think contained butter or it was my dinner were I used ground chili!?. I was in pain with swelling and stomach cramps for the next two days. Not fun!

Anyway just wanted to keep you all updated on my progress. Two weeks to my wdw trip...can't wait:)
 

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