Jumpin' June Exercise Thread

[kathleen27]

I would love to join the challenge for this month! It's been about 18 months since I last joined in, and this thread was always great motivation.

My goal is 1100 minutes.

I have
61 minutes walk / run today
16 minutes stretching / yoga today
17 minutes core/obliques yesterday
0 on Sunday


94/1100

Thank you!

 

[natalieguy]

Today was short for me 20 minutes of HIIT training and 20 minutes of cleaning... 40 total

130/1400

 

[bangzoom6877]

Today was short for me 20 minutes of HIIT training and 20 minutes of cleaning... 40 total 130/1400

What do you do for hiit training? I use the Turbo Fire DVDs but I have to modify a lot for my back and neck. I wear a heart rate monitor though, and even low impact with no jumping or bending, I end up in "the zone" with every drill!

 

[ebradley23]

225/2400

50 minute run (in awful heat and humidity) and 60 minutes of walking (thank goodness for a fitbit to track it). I guess I can't count the hour + I'm going to spend soaking in Epsom salt tonight, huh

 

[marivigi]

45 mins hatha yoga

85/600

 

[srbrophy]

40 min walking with son
45 weight training with cardio
10 min elliptical

225/1800

 

[srbrophy]

40 min walking with son
45 min weight training with cardio
10 min elliptical

225/1800

 

[2TxAgs]

55/1200

Mostly walking the dog...

Tomorrow (6/4) is National Running Day. We're having a group run and then going bowling after work.

 

[Rose&Mike]

206/2014
Thanks!

 

[JandJ]

180/1000

June 3: 30 min walking; 15 min weights

 

[mainemooncat]

Ran 35 minutes today. Strength training 24 minutes.
Thanks!

160/1300

 

[wencherous]

105/1000


30 minutes on the treadmill today (a rainy national running day is no fun with a kiddo in tow :/ )

 

[bangzoom6877]

190/1000

One hour of cardio, weights and abs.

 

[ebradley23]

316/2400

30 minutes of running and 61 of walking. Happy running day!

Tomorrow is my rest day, so I'll only have my walking numbers.

 

[jillbur]

98/1000

78 minutes walking and 20 minutes yoga.
Thanks!

 

[DisneyBelle99]

Good luck to everyone!

120/900 so far

60 minutes at the Gym. 60 minutes more walking and arm and leg exercises.

 

[rebeccam31]

195/1800

Running, walking, strength exercises

 

[swissfamilyrobinson]

Walking - 35 minutes

35/900

 

[2TxAgs]

118/1200

Very slooooow running in the 90 degree temps with too much humidity, and some fun afterwards bowling in the air conditioned bowling alley



MRS AR - did I miss a post? How was your run in San Diego?

 

[natalieguy]

What do you do for hiit training? I use the Turbo Fire DVDs but I have to modify a lot for my back and neck. I wear a heart rate monitor though, and even low impact with no jumping or bending, I end up in "the zone" with every drill!

Sometimes I do group fitness at my gym and the classes are HIIT based. Sometimes when I don't feel like leaving the house I look up HIIT training on pop sugar YouTube. They are all free and have TONS of workouts! Try doing weights for your "low" or "off" drill and doing something low impact like lunges or squats for your "high" drill, just do them faster. Hope that made sense lol! Hope you find a good program!
Is turbo fire a Shawn T program?