Just curious how long or how many miles do you walk?
I jacked up my knee and had surgery last year. I'll never be able to walk my 10k steps again until I get a knee replacement. I got this health walker that is kinda like a eliptical, maybe; but you don't really bend your knees just kinda glide, almost like cross country skiing. I've been doing that 30 min a day because I can't walk for exercise. My cholesterol isn't high enough for drugs, just crossed over into high becasue of non activity with my knee. Anywho, just curious how long you actually walk for it to have made an impact on your numbers like that?