Controversial Topics Several months ago, I added a private sub-forum to allow members to discuss these topics without fear of infractions or banning. It's opt-in, opt-out. Corey Click Here
I walked 30 min today for a total of 465/600! It's a lot for me, but pales in comparison to so many of you. You guys are very inspirational. Keep up the great work.
thanks
45 minutes of interval training on the treadmill while listening to the streaming audio of the Dave Ramsey show!
I upped the intensity today....instead of 3 minutes slow/1 minute fast, I did 2 1/2 minutes slow/1 1/2 minutes fast. Whew!!! I'm feeling energized now!!!!!
60 minutes (conservative estimate) walking at DS's camp Friday, plus a 60 minute training session on Saturday and another 60 minutes (conservative) walking at DS's camp that day, brings me to 1060/1200.
I've come to the realization that I am not going to make my goal this month. Too many lazy weekends... Yesterday I went to the gym and did 30 minutes of weights and 35 minutes @ 4.5mph on the treadmill.
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