keahgirl8
DIS Veteran
- Joined
- Sep 25, 2005
ok, not to sound dumb, but does 30/30 mean you ran 30 seconds, walked 30? if so, how were you able to do the GSC? impressive! and thank you for the encouragement!
Bumbershoot explained it pretty well! I have a Garmin that vibrates for my intervals. I don't even use the beeping, because who can tell which beep is which at a Disney race?