Flossbolna
Sea days are just so relaxing!
- Joined
- Sep 8, 2006
Welcome to WISH Away the Pounds July Challenge
A special welcome to all newcomers!
Please read the complete instructions in post 2, and then let me know if you have any questions.
The philosophy behind our new challenge: small achievable goals. One month at a time, one week at a time, one day at a time, one bite at a time. Results will be posted as a % lost (pounds) towards monthly goal.
Thanks to Rose&Mike for creating our new challenge format which was a great success in 2013 and to all the previous hosts who have kept it going!
Weigh in Days--Weight Loss
PM Weight to Flossbolna
July 1 (starting weight AND pounds lost goal for month in the subject line of your PM, i.e. W/I 1/1 145 start goal 5)
July 4 (present weight in the subject line of your PM, i.e. W/I 1/3 144)
July 11
July 18
July 25
July 31 (last chance)
Weight Loss Goals:
10%, orange
25% bright pink
50% purple
75% turquoise
90% red--FINISH STRONG!
100%WISH green
Weigh in Days--Maintainers:
July 1 (pm starting weight, maintain range, and goal for the month; i.e. in the subject line 145, range 141-149, goal 4 weeks)
July 4
July 11
July 18
July 25
July 31 (last chance)
Maintainer Goals
25% bright pink
50% purple
75% turquoise
100%WISH green
Please see list of participants and results in Post #4 here.
A special welcome to all newcomers!
Please read the complete instructions in post 2, and then let me know if you have any questions.
The philosophy behind our new challenge: small achievable goals. One month at a time, one week at a time, one day at a time, one bite at a time. Results will be posted as a % lost (pounds) towards monthly goal.
Thanks to Rose&Mike for creating our new challenge format which was a great success in 2013 and to all the previous hosts who have kept it going!
Weigh in Days--Weight Loss
PM Weight to Flossbolna
July 1 (starting weight AND pounds lost goal for month in the subject line of your PM, i.e. W/I 1/1 145 start goal 5)
July 4 (present weight in the subject line of your PM, i.e. W/I 1/3 144)
July 11
July 18
July 25
July 31 (last chance)
Weight Loss Goals:
10%, orange
25% bright pink
50% purple
75% turquoise
90% red--FINISH STRONG!
100%WISH green
Weigh in Days--Maintainers:
July 1 (pm starting weight, maintain range, and goal for the month; i.e. in the subject line 145, range 141-149, goal 4 weeks)
July 4
July 11
July 18
July 25
July 31 (last chance)
Maintainer Goals
25% bright pink
50% purple
75% turquoise
100%WISH green
Please see list of participants and results in Post #4 here.