Rose&Mike
DIS Veteran
- Joined
- Jul 25, 2008
Congratulations! Remember even if you have to go back and do some days over, that is OK! It is about making progress, not getting frustrated and stopping. You are going to be tired and it is going to be hard, but it is doable.I DID IT!
I think the Y is a great place if you are looking to try some new classes. If you join the Y you usually get at least an orientation with a trainer who can show you how to use the equipment. Classes at the Y seem to be very inclusive. There are usually all kinds of abilities in the classes that I take. I am a big fan of pool running in the deep end. And water aerobics might be lots of fun.
Almost everybody who is on this journey started at zero at some point or another.
I did not start out in shape. I was so out of shape in January of 2010. My initial goal was to just make it 30 min on the elliptical without dying. I couldn't even do the arms and legs at first, I just had to hold on.
We are all a work in progress. And I do mean work. It is hard work to get in shape. But it is so worth it in my opinion. I really struggle with self image and exercising and running has really helped me with my confidence. Still have issues, but I am getting there.
Again congrats on making that first step!
Flossbolna--so glad you like the new format. I have been really pleased, and I am looking forward to a fresh start in February as well!