lovingeire
DIS Veteran
- Joined
- Nov 3, 2012
A few questions for those of you who have done a few of these races. What time do you guys usually go to bed the night before? And what do you eat before the races?
I try to be in bed by 9, 8 before the half. I have the hardest time falling asleep though and never seem to sleep well. I'm afraid to take anything though in fear of being groggy or feeling sick the next morning with the early wake-up. Before the 10K and half I will eat a bagel thin with peanut butter and a banana on the bus on the way to the race with a cup of tea. Sometimes I repeat this for the 5K if I'm running it.