Disneymaddness
DIS Veteran
- Joined
- Feb 6, 2003
I listen to music on my ipod. Usually Disney music!
Also no caffeine, especially in the evening. Some people like herbal tea to calm them, or a hot bath before bed. Try to get in some exercise everyday, it really does help you sleep better.
Turn the tv on to something only mildly interesting. It will catch your attention enough to turn off the thought loop in your mind, but not enough to keep you awake.