Just as far as jerkiness, as other said Rip Ride Rockit is the worst. Lots of hard braking through an intense coaster layout that is a bit shaky. Hulk also shakes you a bit, but not as bad as RRR.
Mummy had some rattle and a couple sudden stops for scenes, with a launch but wasn't too bad. It was also just refurbed so could be smoother now too.
Transformers and Spider-Man I wouldn't say are jerky but their motions do toss you around a little bit but not anything too extreme. If you look up ride clips (not POVs) it can give you a good idea of how much. Forbidden Journey tosses you around too, but you are held fairly snig in the seat so your upper body won't move much. However, if prone to motion sickness, it can make that act up.
Simpsons tosses you around in a simulator some, you stay in place but motion seats so depends on how stuff affects you. It does cause the most motion sickness amongst guests overall too.
Since you mentioned the launch on RnRC, Velocicoaster does have a starting launch as well. As long as you prepare for it its fine and the ride itself is extremely smooth. There is a second launch in the middle but you are already moving (40mph to 70mph) so it shouldn't cause the same issue for you.