My DH (early 60s) is having a terrible time with insomnia. Once he is asleep, he sleeps well. However, it is taking him hours to fall asleep! He had major surgery 3 months ago (but has recovered nicely from that) and the insomnia began about a month ago. He's never had this issue before and it's driving him crazy! He's hesitant to take any prescription meds and OTC meds contain an ingredient that seems to have the opposite effect. Instead of sleeping, his whole body becomes tingly. He's tried melatonin too, but that hasn't worked.
So what are your nightly rituals that help you sleep?
So what are your nightly rituals that help you sleep?