FredtheDuck
DIS Veteran
- Joined
- Mar 2, 2017
Any chance you can pull this data up on the computer so you can see when the start and stop of these intervals were in time (like how close were they to 4:14 in duration)? Hard to get a great read from these snapshots.
Yep, got them:
Interval 1 - Start: 19:41 (1.52 mi), Stop: 23:06 (1.89 mi) - 3:25 to do .37(ish)
Interval 2 - Start: 24:52 (1.98 mi), Stop: 28:24 (2.35 mi) - 3:32 to do .37(ish)
Interval 3 - Start: 30:00 (2.44 mi), Stop: 33:42 (2.83 mi) - 3:42 to do .39(ish)
Interval 4 - Start: 35:15 (2.92 mi), Stop: 38:41 (3.28 mi) - 3:26 to do .36(ish)
I like the new plan except I would move the 6/26 (Mon) to 6/27 (Tues) and replace the EB run. So instead of 4 @ EB on 6/27, do 4 @ EA. Thus, no run on 6/26. Otherwise, I think it looks good to me.
Got it. Thanks!