BIG FAT DISCLAIMER: I am not a medical professional and this is NOT medical advice - please talk to your doctor before starting any medication.
With that out of the way…
I’ve been dealing with chronic pain since adolescence. I’ve always just pushed through it and lived my life. Autoimmune this that and the other + aging = a big uptick in pain level lately and running, yoga, ballet, sleep, and just daily living have all taken a hit. So I finally told my doctor it’s really impacting my daily life and we‘re running labs to see if there’s anything in particular that could use a targeted remedy and referral to specialists, but in the meantime she advised that I start taking Tylenol twice a day, 1g each, mornings and night. I kind of scoffed and explained that Tylenol has never, ever worked for me for pain relief… and she explained that to work effectively, you need to take it daily - that doing so “turns on” the receptors it works with to reduce pain. And unlike NSAIDs, which HAVE always been super effective for me for pain relief, acetaminophen is safe to take every day at that low dose. I still wasn’t buying it, but had some Tylenol from my son sitting around, so I gave it a shot.
Two weeks later… I think it’s actually working! The most painful spots are still painful, but it’s a pain that’s not interrupting my sleep and I can comfortably run through. The low- and mid-level painful spots aren’t painful at all! I can’t believe that in my more than half-a-century of living nobody has ever told me about this simple, seemingly effective remedy.
I’m sharing not because I recommend anyone else take Tylenol (see the big fat disclaimer above, please), but that if you‘re dealing with chronic pain negatively impacting your running and life, please don’t just accept it without talking with your doctor! I can’t express how wonderful it was to run this morning with virtually no pain.