I looked at MFP & Fitbit data since I came back from Orlando. It took me about 20 minutes and it was good
I have been working out more consistently and I think I have also gained some muscle - making the numbers little harder to read
I maintain my current weight by eating 2200 calories
I walk average 15000 steps a day
I workout 5 times weekly 20 minutes sessions
My lifestyle is pretty healthy! I enjoy treats in moderation and eating in small deficit allows for a splurge meals sometimes.
If I want to lose more weight, I can't hope to walk more - honestly this my best level of walking and exercising. It's what I need to maintain. I need to think about the food. May be cutting 200 will bring me little lower.
When I was actively losing weight I was eating between 1800 to 200 a day. Maintenance isn't really much different when you think of it.
This was sobering exercise as I feel I will be much happier 10 lbs down while eating about 700 calories more a day. Ok 500 will be fine too! Mismatch between how much I want to eat and how much I want to weight.
I can't have both!
I left the quote from Captian America as sometimes when practicing your moderation people question why you aren't having cake, pizza, washed out with cocktails. If I decide I am going to have pizza, I will. I don't let myself being pressured anymore. I say no! It's my decision