Just last week, and it is definitely NOT on my diet. I had a perfect storm of having to run an emergency 4 hour driving errand after missing lunch. When I came back into town, I was ravenous, and feeling kind of down (my adult son is depressed and though I was glad to help him, it was a bummer to see him so grumpy and pessamistic). So I did the unthinkable: I went to Taco Bell. Then I went to McDonalds. Then I went to Dairy Queen. I think I might have an unhealthy relationship with food, lol.
But seriously, it all made me feel so ill after 6 weeks of healthy eating. I had a hard taco, a Mexican pizza, a double cheeseburger and fries, and a small blizzard. Wayy too much, and I spent the evening feeling pretty miserable, and the next day noticing my joints were starting to hurt again. I had the first night of arm numbness is weeks, but I'm not sure if that was the food or the driving--I just went through physical therapy for that, and it helped so much. Weird to think it's possible that the diet change did as much good as the exercises.