AS you can already see...the answer varies considerably from person to person.
The only sure way to avoid all risk is to avoid everything altogether, but that won't make for a very exciting trip.
I think a better general approach is to try and keep an open mind and try as much as possible- until something bothers you- THEN take the approach of avoiding the TYPE of ride that BOTHERS you.
When/if you know something very specific makes you feel ill, then you'll want to rank the attractions with that specific feature, start small, and gradually make your way up the ladder until you reach the end of your comfort zone.
I also worry a bit when folks mention variable rides like the teacups. The intensity of the teacups has much to do with how much you choose to spin your cup. (and duration) If you get a solo cup, and don't add any extra spin, it might not bother you at all. It might also be okay if you control the cup yourself. Plenty of folks DO get sick on the teacups, but only when they can't control it.
We can help you rank rides that spin....or whatever feature it is that bothers you- drops, etc.
Further, there's also a few easy ways to mitigate some of the effects that are bothersome. I think what you described- perhaps- is that you are sensitive to rides where the visual image doesn't match the actual motion. That's pretty common. that means virtual reality rides might bother you. An easy trick to help is to simply close your eyes during the (most extreme) simulations.
As I said earlier, often the best approach is to start small (tame), and work your way up through your comfort zones with assorted strategies. It might also help to know the length of each ride. RNRC is only 90 seconds long. I mean, that's nothing.
Over a week, you'll also may find you become more tolerant as you get used to going on rides....or the reverse...the cumulative impact of too much motion can add up. Again, each person is different.