cewait
DIS Veteran
- Joined
- Mar 3, 2000
Ok let's hear them
I'll start it off.
Family Fun Run.
It's been decade since I ran the Family Fun Run and truly loved it. Though, this year the population of the race felt a little more serious than the previous ones. I think it due to the fact that over half the runners were knocking off 3 of the 48 weekend miles.
I met up with several friends in the corral and the time passed rather quickly. The C corral went off and I quickly made my way out to the far point of the parking lot. A little too quickly as I was pushing an 8 minute pace. I was able to pull back pace and reset the run to a rather short 2/1 run walk ratio. I got lots of high fives from smaller runners as I ambled by throughout the race. I hooked up with a first time 5k runner who was suffering just at the 3 mile mark and 'coached' her to the line.
I ended up running the race a little faster than planned setting a Florida Resident PR for the 5k. It's still a good 10+ minutes off my 50+ year old PR but much faster than planned. I did get wet as I neared the car in the parking lot. The rest of today is spent packing and moving into the GFV. Later in the day I have to be back at the house to receive shipment on a kayak.
Hope everyone else had a great morning.
I'll start it off.
Family Fun Run.
It's been decade since I ran the Family Fun Run and truly loved it. Though, this year the population of the race felt a little more serious than the previous ones. I think it due to the fact that over half the runners were knocking off 3 of the 48 weekend miles.
I met up with several friends in the corral and the time passed rather quickly. The C corral went off and I quickly made my way out to the far point of the parking lot. A little too quickly as I was pushing an 8 minute pace. I was able to pull back pace and reset the run to a rather short 2/1 run walk ratio. I got lots of high fives from smaller runners as I ambled by throughout the race. I hooked up with a first time 5k runner who was suffering just at the 3 mile mark and 'coached' her to the line.
I ended up running the race a little faster than planned setting a Florida Resident PR for the 5k. It's still a good 10+ minutes off my 50+ year old PR but much faster than planned. I did get wet as I neared the car in the parking lot. The rest of today is spent packing and moving into the GFV. Later in the day I have to be back at the house to receive shipment on a kayak.
Hope everyone else had a great morning.