Hi all! I was planning on training for the 10km at W&D this fall, but then when the spots opened up for SW, and I can get cheap airfare, it is feeling like fate... I am likely not as prepared as I would like to be, so it would be more of a fun race than trying to really perform, any advice or thoughts for a relative newbie runner? Wait until I am ready so as to not discourage myself or what the heck, everyone is having fun anyways!
What are the sweep times like? I would likely end up walking for some of it, so want to make sure I am at least able to finish!!
Thanks all!!
If your current fitness level as of today is sufficiently good enough, I think it's possible to finish the Dark Side 10K with training. You may well finish with a very slow time, but it is possible to finish. What I say next depends entirely on whether or not your current fitness level is good enough.
Below is the base model of the Galloway plan for beginners:
30 minutes of running on Tuesday and Thursday followed by a long run on the weekend. When you consistently make the weekly maintenance runs, you sustain the fitness level of your most recent long run for approximately 2-3 weeks. You build up to the necessary distance with a modest increase of 1.5 miles every other weekend in the perfect version of the Galloway plan.
Well we know the perfect version is out the window. So we start where you are. Go for a 2 mile run today or tomorrow. How long does it take to go 2 miles? Are you completely wiped out? Could you have gone longer? How do you feel the next day?
Now, if you can go 2 miles in less than 32 minutes by this Saturday (March 17th), I believe you can increase your long run by 1.5 miles every week and be right in line to finish the Dark Side 10K.
Now you don't have a lot of time to really build your up speed, but if your starting point is good enough or very close, then with consistent training between now and then, it is possible. Don't worry about your speed. Focus on "fast enough" to finish. You can worry about a faster speed for your next race if you want and have more time to train.
My husband had 2 unexpected surgeries last year right before the Wine and Dine 10k and we ended up walking it at about a 17 minute pace. I dropped back to the last corral with him and we started 2nd wave from the last. We never saw the Balloon Ladies and I'd guestimate we finished about 20 minutes before them. If you can do a decent fast walk you should be ok
My only advice is probably the hardest to follow in all the excitement: Don't start out too fast!
Last year during the Dark Side 10K, I was in line for the Emperor's Throne photo op around mile 3. They came by and warned us that the hard sweep was minutes way. They told us when the hard sweep came, we either needed to leave the line and stay with the pack or we could remain in line, get the photo, and be swept. I was 3rd in line when this happened, so I knew I was safe. I did see the hard sweep a few minutes later, but I was well clear of it. One of the balloon ladies did cross the finish line shortly before me when I finished, but I obviously was not swept and finished the Dark Side Challenge the next morning. If you're in danger of being swept, they will warn you and tell you what you must do to avoid being swept.
And the advice about not starting out too fast is perfectly spot on. Run the race you trained to race. Running too fast may wreck your chances to finish or have the race experience you wanted to. I started my very first race out way too fast and nearly injured myself. The entire race was a difficult experience. On every subsequent race, I've started slowly and had a much better race experience.