TCB in FLA
DIS Veteran
- Joined
- Jan 3, 2006
I’ve transitioned to run-walk in the past year or so, been working with Chris Twiggs as part of the personalized Galloway training. I usually have three run days a week (2 short, 1 long), 3 cross training days (usually OTF). Looking ahead, my plan tops off at 26 miles, although I will probably do 25.