Ok so here's my list. I avoid the turkey leg. The only place you can get snack nuts is in the Critter Country shop but they are 8 grams carbs. I believe you can also find them in California adventure in the store by the Grizzly Rapids water ride - but no where else. Here's my almost exhaustive list of Disneyland. I also bring ziplock lunch bags of of oberto pepperoni sticks, and some form of salted almonds. Also remember just because you're in a park doesn't mean you have to eat all the sugary junk. You can also intermittent fast and get your ketosis burning. You can survive a week at Disneyland without leaving ketosis if you want.
MAINSTREET:
Plaza In buffet
- breakfast - eggs/bacon/sausage/made to order omelet
Jolly Holiday
- Egg bacon Croissant (w/hollandaise) – remove bun - 6
- Grilled chicken Provolone, Arugula, Pepperoncini, Bell Pepper, Tomato, and Caper-Basil Aïoli - remove bun - 11
Market House
*Breakfast
- Sausage, egg and cheddar sandwich – no bun – 5
- Bacon, egg and gouda – no bun 5
Carnation Café
*Breakfast
- Ham and Cheese Omelette – nix the hash browns - 11
- Oscar’s choice – nix the hash browns – 12
- Sausage Links – 3
- Bacon – 3
*Lunch/dinner
- Mainstreet Cheeseburger – no bun – salad wrap if possible – 14
- House salad w blue cheese dressing – 7
- Romain salad w/ shrimp – 11?
ADVENTURE LAND:
Bengal BBQ
- Jungle Skewer - Bacon Asparagus
- Chicken skewers – no sauce
- Pickles
River Bell Terrace
- Terrace wedge salad - 19
- Half chicken – 24
Rancho Del Zocado
- Citrus Chicken with exchange vegetables
Golden Horseshoe
- Grilled Chicken Mixed Green Salad - 11
NEW ORLEANS SQUARE:
French Market
- Royal Street Chicken Caesar salad – no croutons – 12
- Half chicken – no gravy or potatoes – 15
Café Orleans
- Steak – green veggies only. No sauce -24
- Muffaletta chop salad – no dressing or olives
- Nicoise salad – No dressing or olives
Blue Bayou
Numerous lunch and dinner items fish, chicken, lamb, steak, shrimp and lobster – just request no sauce and exchange veggies for rice, grits, Maque Choux (a corn salsa-esque) and potatoes.
CRITTER COUNTRY:
Harbour Galley (across from haunted house exit)
- Fisherman’s Salad no olives – 11
- Shrimp Salad – 11
Hungry Bear Restaurant
- Hamburger/Cheeseburger – remove bun and condiments.
FANTASY LAND:
Red Rose Tavern
- Breakfast Platter no bread or potatoes – 9
- Beast Burger – no bun, fried onions or aioli – 14
- Angus 1/3 lb burger – No bun or sauce – 12
- Chef’s Chop Salad – No dressing, croutons, apples – 10
- Chef’s Chop Salad w/ grilled chicken– No dressing, croutons, apples – 11
Troubadour’s Tavern (between Small World and Toon Town)
- Braatwurst with bacon sour kraut – no bun - 9
TOON TOWN
Pluto’s Dog House
- Premium Hotdog – 7 – no bun or toppings – not a great choice but if you’re hungry…
Daisy’s Diner
- Pepperoni Pizza – eat the topping – 8
Clarabelle’s
- Chef Salad – no dressing, croutons - 11
- Roasted Turkey Sandwich – no bread, or sauces - 10
TOMORROW LAND
Pizza Planet (by Space Mountain)
- Mega Pepperoni Slice – eat just topping - 8
- Centurion Caesar Salad
Galactic Grill (in the main courtyard at the Jedi training)
- Hamburger no buns etc...
Good luck!