PAdisMOM
Mouseketeer
- Joined
- Apr 22, 2003
Today was day 1 of my induction phase. So far I feel fine, but I hear day 2,3 &4 can be rough.
Treadmill: 2 miles
BF: 2 egg muffins (sausage and egg cooked in a muffin tin)
Lunch: 2 slices of turkey breat rolled up with 2 slices of swiss cheese, 1 cup cucumbers
Dinner: roast beef, 1 c. cauliflower w/ butter, 1 c. salad with Italian dressing
Snack: 1 slice of turkey breat rolled up with 1 slice of swiss cheese
Evening outdoor walk: 1.5 miles
Treadmill: 2 miles
BF: 2 egg muffins (sausage and egg cooked in a muffin tin)
Lunch: 2 slices of turkey breat rolled up with 2 slices of swiss cheese, 1 cup cucumbers
Dinner: roast beef, 1 c. cauliflower w/ butter, 1 c. salad with Italian dressing
Snack: 1 slice of turkey breat rolled up with 1 slice of swiss cheese
Evening outdoor walk: 1.5 miles