I am an emotional eater... stress and boredom are both triggers. And I do get cravings for specific things. At all times I am very texture driven in food choices, I like the combination of smooth, creamy, chewy, crunchy. This plays into emotional eating when I crave texture (usually crunch) and will continue to snack until that is satisfied. I do need to utilize substitutions more often.
We are having a couple more nice weather days, so different than what is happening in other areas of the country. So grateful, snippet of sun are so nourishing and good for the soul. I do need to go out for a walk at lunchtime, as there is rain hanging off the coast so it may be the last chance for a while.