Did you have a good or bad sleep last night?

[reecejackox]

Fairly good for myself.

 

[ronandannette]

Just fine - 6'ish solid hours just like always. I blessedly have no sleep problems and never have.

 

[BlueStarryHat]

It was okay, not good not bad. I was up very early this morning after about 7 hours off and on.

 

[E&Cmom]

I worked night shift so no.

 

[Snowysmom]

Not so great night, maybe 5-6 hours not in a row. I wake up alot most nights.

 

[luvnwdwgal]

I always sleep pretty good.

 

[JLTraveling]

I had a great sleep, coming off almost a week of insomnia. That's been my pattern since childhood. A very restless 5-7 nights, followed by 3-4 nights of catching up.

 

[WDWEPCOT]

Could have been better -4 hrs even with my calm app - try new sleep story tonight as current one I’m getting used to

 

[violina]

Bad. Dog woke me up at 3 AM to go out. Then the kiddo was up at 5.

 

[Jennasis]

I haven't had a good night sleep in 15 years.

 

[SandyinMonterey]

I'm not a good sleeper. Haven't been for years. I'm a very light sleeper, just about anything will wake me.

 

[lisaviolet]

Could have been better -4 hrs even with my calm app - try new sleep story tonight as current one I’m getting used to

I haven't had a good night sleep in 15 years.

I'm not a good sleeper. Haven't been for years. I'm a very light sleeper, just about anything will wake me.

Things to try, they all sound weird but are productive -

*One nostril breathing ten times. It does not matter what nostril you close but do not switch while completing (ie. It is not the same as yogic breathing). Apparently one nostril only balances the brain for sleep.

*Fake yawns ten times

*On the inside of your wrist in the middle there is a pressure point for sleep. Press on it or some tape a coin to that spot for pressure.

I have never tried the last as the first suggestion of one nostril breathing is very successful.

Also, check B12 and vitamin d levels - both can bring restless sleep.

Anyway, the three techniques are worth a try. I am so sorry that sleep is an issue for you. It affects so much.

 

[WDWEPCOT]

Thank You for the suggestions I will try them - life long sleep issues since I was a little kid and I’m not a kid any more Haa haa
Your correct it impacts a lot - more as you get older
Stress always a factor
My vitamin levels are good
I have found the Calm app helps me to fall asleep I just need to stay asleep

 

[prairie_girl]

it's always bad.

 

[Skywalker3]

it's always bad.

Me too....can't sleep w/o meds, and didn't take any last night. Up since 4:20 for no reason, and on a weekend!

 

[Meriweather]

Not so great night, maybe 5-6 hours not in a row. I wake up alot most nights.

I don't sleep well most nights. Wake up a lot.
Last night my stomach was hurting off and on, DGD got up and turned all the lights on at 3.....that woke me and I couldn't get back to sleep which was fine because DGS woke up at 4

 

[TippyThomas]

Terrible. Getting older sucks.

 

[Kellykins1218]

I haven't slept more than 3 or 4 hours a night since November. Having shoulder and bicep surgery March 11. Probably won't get much sleep for a while after that, either, but at least there is a light at the end of the tunnel.

 

[mumto3girls]

I sleep well most of the time. Last night was very good.

 

[PollyannaMom]

Really good last night, making up for the night before.