BL3 Weekly Team Challenge #8

[ohMom]

As the holidays approach and our schedules become more and more hectic......here's a challenge to keep everyone focused on exercising those calories away! ​

Here is how it works; below you see a list of ‘tasks’. For the next 7 days you are challenged to complete as many ‘tasks’ as you can. Each one is valued at 5 pts each, maximum points are noted. During the 7 days of the challenge, keep record of a completed tasks and at the end of the week turn in your final total score to your team captain, or designated teammate.

This challenge is on your honor system, be accurate and honest with the points you award yourself

1. Take the Exercise Personality quiz here on Prevention magazine's website and share the results with your team in your weekly thread -- max 5 pts for completing once
   
   
2. Complete 200 minutes of exercise this week -- max 5 pt
   
   
3. Don't forget to work your abs! spend a total of 30 mins this week doing abdominal exercises -- 5 pts for 30 mins -- max 5 pts
   
   
4. Sign up for an organized fitness event -- 5 pts for each completed registration -- max 10 pts
   
   
5. Add 15 mins to two of your cardio workouts this week -- complete this twice and you have done an extra HOUR! -- 5 pts for each set of 2 workouts -- max 10 pts (if you attend a class, Curves, etc -- you may be able to achieve 15 mins by powerwalking a mile before or after class

This challenge is meant to motivate you...not to stress you! You may choose to complete one or two of the tasks, or all of them. Let this challenge be want you need it to be.....to CHALLENGE YOU!

The challenge begins on Wednesday December 5th at 12:01 a.m. and ends on Wednesday December 12th at midnight. Your final score must be reported in by Thursday December 13that 3 p.m. EST in order to be included in the team score. Team captains will report in to each team and report the final results in their weekly team thread on Thursday (Dec 6) evening.

Wanna know what you’re playing for?? The winning team earns bragging rights and the right to include a clippie of such in their signature until the completion of the next team challenge.

Suggestion – print out the task list and keep it handy to mark off each time you complete one for easy and accurate record

I hope you all enjoyed the first challenges and incorporating some new healthy habits into your routine

please post any questions here and myself or a team captain will be happy to answer as best as we can.