Shoshana
Mouseketeer
- Joined
- Aug 29, 2006
my years of wearing fashionable shoes (i.e., heels) and supportive shoes left my feet in terrible shape. I'd even been to a podiatrist. I read about 'barefoot' or 'minimalist' shoes and for three years now, I haven't had one minute of foot pain, and I have no more feet cramps. The theory behind the minimalist shoes is that supportive shoes cause our feet to be weak and, like our ancestors, feet were not designed to be supported. I wear Soft Star shoes at Disney, average 13 miles per day, and can wear the same shoes morning, noon, and night. I'm the only one in my group who doesn't have aching feet. They do take an adjustment period, tho', so unless you're able to walk barefoot comfortably now, you'd need a month to adjust. One of the unexpected benefits is that my balance has improved dramatically. I can literally balance on one foot and put my sock and shoe and lace it on the other foot -- without even wavering! Anyway, I'm not a paid consultant, I'm just thrilled to have found this solution. I feel like I'm wearing flannel pajamas on my feet.