MelanieC
<font color=blue>BL II - Blue Team<br><font color=
- Joined
- Sep 28, 1999
Hi there,
It sounds like we could all use some committment and help staying on track and taking it 1 day at a time.
Today is day 3 for me. The real test will be the weekend. Ive had quite a few attempts this fall to get back on track and I do great all week and then fail on the weekend. If I can make it till Monday, I think I have a fighting chance.
So my committment for the rest of the week is:
1. Take it 1 day at a time.
2. Make it past the weekend.
3. Plan my meals each day
4. Post on WISH daily.
So far today I am doing well. Yesterday was rough. I ended up with a headache (I think it was because of going cold turkey with sugar and caffeine). I had such a headache when I got home, but eating dinner really made me feel well. I dipped into my Flex Points for some whole wheat crackers and a popcicle (DOH- I just realized that I did have sugar!) Today I feel more in control thank goodness. I still have a bannana and carrots to get through the afternoon.
So who else wants to committ to takeing it 1 day at a time. You can committ to anything. As big as exercising and as small as just staying on Program.
It sounds like we could all use some committment and help staying on track and taking it 1 day at a time.
Today is day 3 for me. The real test will be the weekend. Ive had quite a few attempts this fall to get back on track and I do great all week and then fail on the weekend. If I can make it till Monday, I think I have a fighting chance.
So my committment for the rest of the week is:
1. Take it 1 day at a time.
2. Make it past the weekend.
3. Plan my meals each day
4. Post on WISH daily.
So far today I am doing well. Yesterday was rough. I ended up with a headache (I think it was because of going cold turkey with sugar and caffeine). I had such a headache when I got home, but eating dinner really made me feel well. I dipped into my Flex Points for some whole wheat crackers and a popcicle (DOH- I just realized that I did have sugar!) Today I feel more in control thank goodness. I still have a bannana and carrots to get through the afternoon.
So who else wants to committ to takeing it 1 day at a time. You can committ to anything. As big as exercising and as small as just staying on Program.