Golo for Weight Loss

[disneyseniors]

I’ve seen the Golo ads but they don’t tell you much and I am skeptical of any weight loss ads.

So many people taking Ozempic for weight loss that diabetics who actually need it can’t get it. There was a story on Today show about people who used it for weight loss now unhappy about how their faces look - called Ozempic face!

Is Ozmpic the one that doctors have been giving to overweight people who are "borderline" diabetic, but using it for weight loss? I know of one person who is on it and she is Not diabetic! She has lost a lot of weight on it. I believe it is a series of shots, even weekly??? I think she said that if she stopped the weight would probably come back on.
I think it's horrible that diabetics can't get this medication because of this.

 

[Pooh2]

The pills made me dizzy and nauseous.
The diet plan is about the same as any other diet plan.

 

[leebee]

I am trying to lose some weight and it is hard..especially after menopause. I am 57 and what I am finally seeing is that protein is honestly soooo important. Weight Watchers used to work for me, but no longer.

I have started doing lower carb and high protein. I mean like 150 grams a day. It is the ONLY thing for me that has made the scale move at all. I am also on thyroid meds and have a metabolism that is very slow. I am also pretty active and really don’t sit much all day and do a lot of walking and hiking.

I am drinking two Premier Protein shakes a day (60 grams)and then planning my meals around veggies and lean proteins like chicken, turkey and beans to fill in the rest.

Once I lose the weight, I will definitely drop the shakes cause I don’t like the “fake” protein. But for now it is boosting my intake because I actually don’t have a big appetite and it is hard for me to eat 150 grams. I just get too full.

Maybe try boosting your protein for a few weeks to see if it helps. It is definitely harder to loose as we age and our bodies change.

Best of luck!

@HeatherC I had bariatric surgery almost seven years ago, so I have tried a LOT of protein shakes. I can't drink any of the liquid ones; they have a fake taste to them. However, if you are looking for something fairly clean, I drink Syntrax Nectar and Syntrax Matrix shakes. Lots of good flavors, some mix with water, some with the milk of your choice (i use unsweetened vanilla almond milk). They mix easily in a shaker bottle and really do taste good- and it's not "fake" protein at all.

 

[_19disnA]

Is Ozmpic the one that doctors have been giving to overweight people who are "borderline" diabetic, but using it for weight loss? I know of one person who is on it and she is Not diabetic! She has lost a lot of weight on it. I believe it is a series of shots, even weekly??? I think she said that if she stopped the weight would probably come back on.
I think it's horrible that diabetics can't get this medication because of this.

Yes, have heard some doctors will prescribe that to someone who isn't a diabetic as a weight loss drug which seems like a bad idea. I would assume most reputable doctors won't do that.

 

[PollyannaMom]

Have you talked to him about Ozempic? It seems to be becoming a fairly regularly prescribed med for both blood sugar regulation and weight loss.

DH's diabetes doctor switched him to this because of the weight loss factor, and he did start to lose quickly, but he felt sick all the time. She switched him back to the medication he was on before.

I know two other people on it (for type 2) though, and they are happy with it.

 

[lanejudy]

Yes, have heard some doctors will prescribe that to someone who isn't a diabetic as a weight loss drug which seems like a bad idea. I would assume most reputable doctors won't do that.

Ozempic (diabetes med) and Wegovy (weight loss med) are essentially the same - same active ingredient molecule and very similar dosing.

I believe the Ozempic shortage last winter was more due to pharmacists substituting Ozempic when they didn’t have Wegovy in stock, thus creating a problem for diabetic patients who needed Ozempic. It created a domino effect, impacting supply of other diabetic non-insulin injectibles like Trulicity as patients tried to find something to take for their diabetes.

 

[luvnwdwgal]

You shouldn’t need to take pills to lose 30-40 pounds. Just watch what you eat, and exercise.

 

[Christine]

My coworker is taking Wegovy for weight loss. She does not have diabetes; however, she has spent years going to the doctor trying to figure out what is wrong with her because she is active, tries very hard to do calorically restricted diets and basically gets nowhere. She's lost 45 pounds using Wegovy and has been able to get off her high blood pressure meds. It's really kind of amazing but I always wonder what the price is to pay for this--there always seems to be one.

 

[kdonnel]

Yes, have heard some doctors will prescribe that to someone who isn't a diabetic as a weight loss drug which seems like a bad idea. I would assume most reputable doctors won't do that.

A reputable doctor would recognize the huge threat obesity is to not only the individual but our society.

Using all the tools available to keep high blood pressure, high cholesterol, type 2 diabetes, asthma, sleep apnea, osteoarthritis, musculoskeletal discomfort, gallbladder disease, anxiety, depression, self-esteem, etc, away is important.

I think we treat obesity differently because many see people who want to lose weight as just being vain if they resort to medical help. They should just be able to control their weight with diet and exercise. It's not just Wegovy that gets a bad rap. For as long as they have existed, any medical treatment for weight loss is generally looked down upon by society.

Yet there is not the same stigma associated with the person taking a statin or an ACE inhibitor. Both are conditions that can be greatly helped if not eliminated by eating a better diet, and exercising.

 

[BlueStarryHat]

Here's the basic 'Exchange' program I follow. This is per day:

• 2-3 fruit exchanges
• 3+ vegetable exchanges
• 5-6 protein exchanges
• 2-3 bread/starch exchanges
• 3 fat exchanges
• 2 milk exchanges
• Beginning with the 5th week 1 optional floating exchange
• Optional calories per week: no more than 150 week 1, no more than 200 week 2 no more than 300 week 3, no more than 400 week 4, no more than 500 week 5 and beyond. Eggs-4 per week.

You can have any fruit you like except if you eat a banana, you must count it towards your bread exchange because it's starchy. Vegetables are unlimited. This is what I eat when I'm hungry between meals. Starchy vegetables like peas, corn, and beans count as a bread exchange, though. Potatoes or rice also count as a bread.

If I'm eating a dinner with starchy sides like peas or corn I usually save up my breads for that day. Planning your meals is key. Protein-if you're having meat have a piece the size and thickness of a deck of cards. I've found that if you eat tuna as your protein you can generally eat an entire can as a serving. For bread if I'm making a sandwich I buy Sara Lee Wheat bread, which is 120 calories for 2 slices. I've tried the brand 547 Bread, which is only 80 calories for two slices, but it tastes like cardboard. Fats are things like light mayo, oils, etc. I tablespoon=1 fat. 2 milks a day. I drink 2% milk. In the morning I eat a 1 cup cereal of some kind, which is a bread. I put 2% milk in it and a serving of fresh fruit. 1 bread, 1 milk, 1 fruit. Floating exchange means you can have an extra serving of one of the allowed foods. I usually have an extra fruit, like an apple or orange. At night, I have a bedtime snack of a nice sized glass of milk and a piece of fruit. For my 4 eggs per week, I like them hard-boiled so I boil some and then have them along with a sandwich and a serving of fresh veggie of some sort. I love red bell peppers, so I eat a lot of them.

Optional calories you can use for anything. Coffee and tea are 'free.' I use some of my spare calories for flavored liquid creamer. You can use sugar for some of your optional calories, too.

I hope if someone decides to try this plan (which is easy and works,) it helps. If you have any questions, feel free to send me a message.

 

[ScottOKW2K]

I went low carb several years ago - fortunately at the time when I was diagnosed as pre-diabetic my company offered a program through Virta Health which managed diabetes through nutrition.

Since that time I never went on diabetes medication, dropped medication for high triglycerides an high blood pressure and dropped about 30+ pounds and maintained this through managing my eating and reducing carbs. When I look at what I eat I strictly look at carbs and nothing else. I don't count calories, eat what I enjoy and have had multiple meals at Boma, California Grill and other restaurants. I've learned what I can eat, what I should not and other than that enjoy what I can when I can. No calorie counting, reasonable restrictions and very enjoyable dining. You'll see me in the same restaurants you like, I'll just be making different choices.

 

[jerrywilliams]

Never heard of that to be honest. Exploring reviews is a great way to gather information and insights. I've noticed you've been reading a lot of Klinio reviews, and it's fantastic that you're doing thorough research. Weight loss is a topic that often requires careful consideration and expert guidance. If Klinio has garnered positive reviews, it indicates that they might have valuable insights and effective strategies in the realm of weight loss

 

[Magical2017]

I don't know much about Golo. The only thing that helped me was WW. After menopause hit I gained weight. I was pre-diabetic and had high cholesterol but by following WW and moderate exercise, I no longer have those health issues. I was skeptical but it's really just common sense and I did not seem to have any when it came to my diet. The app and the Connect community inspired me. I did not attend in person meetings. I am very grateful. It was hard to deal with menopause and the weight gain. My old clothes fit again, too, which is an added bonus.

There are some recent changes to WW that I don't really like, but I just focus on eating whole foods and maintaining. I still have a slice or two of pizza each week but have definitely made a lifestyle change in how I prepare my food. I think WW could do a better job of steering people away from processed foods. There was one plan they had that "rewarded" people with additional points for eating veggies and drinking water each day. A lot of people lost their minds. It's always fun to see the reactions to new plans.

 

[Milana]

i have never tried that before actually

 

[LoveDaisy]

I don't know much about Golo. The only thing that helped me was WW. After menopause hit I gained weight. I was pre-diabetic and had high cholesterol but by following WW and moderate exercise, I no longer have those health issues. I was skeptical but it's really just common sense and I did not seem to have any when it came to my diet. The app and the Connect community inspired me. I did not attend in person meetings. I am very grateful. It was hard to deal with menopause and the weight gain. My old clothes fit again, too, which is an added bonus.

There are some recent changes to WW that I don't really like, but I just focus on eating whole foods and maintaining. I still have a slice or two of pizza each week but have definitely made a lifestyle change in how I prepare my food. I think WW could do a better job of steering people away from processed foods. There was one plan they had that "rewarded" people with additional points for eating veggies and drinking water each day. A lot of people lost their minds. It's always fun to see the reactions to new plans.

I did WW years ago and had success but went off the plan because of how much processed (or low fat food) was involved. I prefer to eat more whole foods ( and had cancer, my oncologist called the Kraft Mac and cheese cancer as I was the first gen raised with working moms and processed foods and he’s convinced they are tied to the cancer I had) Covid was not kind and I need to get back on track. My question is how heavily are processed foods suggested in their current plan? Thanks it’s hard to get an idea before you join and I don’t know anyone currently doing WW

 

[aprilgail]

never tried Golo but I have been using Mounjaro- its a once a week injection sort of like Ozempic- have lost 110 pounds since April and have never felt better in my entire life. I have tried every diet there is, weight watchers numerous times and going to the gym, working out etc and could never lose any significant amount of weight. I grew up in a family of 4, we all were fed the same food and out of us all I was the most active yet I continually gained weight while they all stayed thin. Been frustrating my entire life from the time I was a little kid but Mounjaro has been a miracle for me. ZERO cravings, desserts turn me off, stick to healthy diet and going to the gym daily and walking 3-5 miles a day along with the Mounjaro it is wonderful!

 

[disney4us2002]

never tried Golo but I have been using Mounjaro- its a once a week injection sort of like Ozempic- have lost 110 pounds since April and have never felt better in my entire life. I have tried every diet there is, weight watchers numerous times and going to the gym, working out etc and could never lose any significant amount of weight. I grew up in a family of 4, we all were fed the same food and out of us all I was the most active yet I continually gained weight while they all stayed thin. Been frustrating my entire life from the time I was a little kid but Mounjaro has been a miracle for me. ZERO cravings, desserts turn me off, stick to healthy diet and going to the gym daily and walking 3-5 miles a day along with the Mounjaro it is wonderful!

Congratulations! That is quite an accomplishment. Do you know if that is something that you will have to continue for the rest of your life to keep the weight off?

 

[aprilgail]

Congratulations! That is quite an accomplishment. Do you know if that is something that you will have to continue for the rest of your life to keep the weight off?

you stay on a maintenance dose like once a month for awhile and see how that goes- will go from there- if it is a lifelong thing then so be it- if you have high blood pressure you continue to take the medication to control your blood pressure so is basically the same thing. MANY MANY people are not overweight due to overeating, bodies process food differently- my daughter (who is 24 and 95 pounds!) could never understand how I gain weight, she eats worse and way morethan me and stays thin- I smell the food and a pound pops on me LOL.

 

[Magical2017]

I did WW years ago and had success but went off the plan because of how much processed (or low fat food) was involved. I prefer to eat more whole foods ( and had cancer, my oncologist called the Kraft Mac and cheese cancer as I was the first gen raised with working moms and processed foods and he’s convinced they are tied to the cancer I had) Covid was not kind and I need to get back on track. My question is how heavily are processed foods suggested in their current plan? Thanks it’s hard to get an idea before you join and I don’t know anyone currently doing WW

I agree that it is easy to go the processed food route on WW. You can eat whole foods, though. I see a lot of posts in Connect about people who do it. I think you use more points that way (which is counterintuitive to me) but you do have weeklies that you can use. I think there are groups on the Connect app dedicated to eating whole foods and sharing recipes and ideas.

I was pre-diabetic so continued using sugar-free creamer and sugar-free jelly, though. What they call "zero point" foods include whole grains, beans, veggies, fruit (there is a diabetic plan that limits fruit), and protein. I will still have a slice or two if we order pizza delivery, but have made different choices. For breads, there are delicious options that are low in points. Some people use 6-4-7 but a healthier bread is Dave's Killer Bread, or you can make your own.

I think these programs are common sense and many don't need them, but I do. When I go to log my meals before I eat, simply seeing the point total helps me adjust and make better choices. A low-carb wrap with 3 oz of grilled chicken and veggies and an apple is a point. I can choose a processed low-carb wrap for one point or a healthier one for three points, but it is a filling meal. I can add a homemade dressing for a point and it tastes even better. Or I could eat a cheeseburger and fries and use up all my points in one day. When I used Myfitnesspal I was starving. On WW I am not hungry.

 

[Living42Day]

you stay on a maintenance dose like once a month for awhile and see how that goes- will go from there- if it is a lifelong thing then so be it- if you have high blood pressure you continue to take the medication to control your blood pressure so is basically the same thing. MANY MANY people are not overweight due to overeating, bodies process food differently- my daughter (who is 24 and 95 pounds!) could never understand how I gain weight, she eats worse and way morethan me and stays thin- I smell the food and a pound pops on me LOL.

I hope this is not untoward to ask, but how much per month do you pay for it if you don't mind sharing? I was curious about it and was going to schedule an appt with my doctor, but have heard it is $1,000 per month as it appears my insurance (United Healthcare) does not cover it for weight loss.