I got back on Saturday night, and had 7 park days, albeit with plenty of break time at my resorts.
Crowds are very, very manageable. The parks are not empty like they were last summer, but still not quite at pre-Covid levels imo. There really are far less people in the parks right now--I think folks are still not understanding that just because you see a lot of people out and about it doesn't mean crowds are back to normal. We still have a ton of closed shows that would normally be eating up a lot more people than you would see just walking around. For the most part, posted times are still grossly inflated, only twice did I notice actual waits were close to it. I used the Touring Plans Lines app extensively both to report and see times and it was much more accurate, though I always have to remind people that it's important not just to look at the time but go into the ride's screen and look to see when the last user submitted time was reported. Things can change quickly sometimes. In general though, if you rope drop and stay flexible, you'll be good. Alternatively if you come in the late afternoon, you can get a whole lot done as well (though Epcot is the exception to this, Test Track lines stay ridiculous all day long even up to closing). The tried and true strategy of rope drop, resort break during the peak heat and crowds of the day, then come back in late afternoon/evening is 100% the best way to go imo. I used it very well and did not wait longer than 30 minutes for anything the whole trip.
I will say though that HS right now is the hardest park to deal with by far in terms of wait times, just because aside from Frozen and the Disney Jr. thing, all you have there are headliners. I was very glad to have multiple HS days reserved not just for extra Rise attempts but also because wait times just build here so quickly and stay high all day without those shows to spread crowds. And if any one of them has downtime (eg. SDD, due to weather), it gets even worse. If you are ride focused people and enjoy the HS offerings I would highly suggest 2 days there and do the rope drop/evening strategy.