ottawamom
The "Air Miles" Lady
- Joined
- Mar 9, 2005
My take-away from what I've been reading is everyone seems to becoming much more aware of what we eat. I believe cutting out the garbage we tend to love will go a long way to reaching our goals. That combined with moving more (baby steps) we'll get there.
We are a group of differing ages and fitness levels. Each of us will have different results. The thing to keep in mind is to keep moving , a little more each week/month.
We are a group of differing ages and fitness levels. Each of us will have different results. The thing to keep in mind is to keep moving , a little more each week/month.