ZellyB
DIS Veteran
- Joined
- Sep 18, 2010
Mid-week training update
AKA
This has been one big fail of a week so far. I wrote earlier that on Sunday my groin was feeling pretty sore and tight, so I was worried about running on it Monday. So, we skipped that one. I had a 7 AM meeting on Tuesday, so we didn't run in the morning thinking we'd run that afternoon, but we had a front move through and it was something like 25 mph winds after work. Combine that with a still sore groin and we skipped again. This morning, Chris and I weren't up to it as he had a horrible time sleeping and was just exhausted. He's on a hard push right now to finish his dissertation and the stress and work are taking a toll. But, we are planning to run this evening after dinner. The groin is still a bit tender, but definitely improved. The more I think about it, I'm pretty sure it was the yoga last week that caused it. I hadn't done yoga in so long, I think I pushed some of the poses a bit harder than I should have (looking at you triangle pose) and that caused the strain. So, lesson learned to take it easier on the yoga and build back up to some of the bigger stretches. AKA
So, question for you @DopeyBadger . Today's run was set for a HM tempo. I'm good to do that since I want some more speed work before our 15k race coming up, but Chris thinks it would be smarter to do either 4 at LR or 4 at EC (the two runs we missed on Mon/Tues). What do you think? Also, are we good to stick with our weekend mileage? We are scheduled for 6 & 7 on Sat/Sun.