(X)WW - Iced Cappucinno Smoothie

ohMom

Kids Get Arthritis Too!
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Oct 8, 2001
Iced Cappuccino Smoothie
8 servings

Smoothie Mix
½ c fat-free vanilla flavored coffee creamer
1/3 c instant regular or decaf coffee
1/3 c instant fat-free milk powder
¼ c sugar
2 TBSP cocoa

To prepare the smoothie mix, combine the coffee creamer, coffee granules, milk powder, sugar and cocoa in a blender and pulse several times until finely powdered and well blended.

Single smoothie

½ c fat-free milk
2 TBSP smoothie mix
6-8 ice cubes

To prepare a smoothie, combine the milk and smoothie mix in blender; whirl until smooth. Add the ice cubes and pulse until thick and creamy


Serving – 1 smoothie – 114 cal, 0 g fat, 20 g carb, 1 g fiber, 9 g protein – PTS 2

Best of WW Magazine cookbook
 

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