- Oct 15, 2015
I don't do or schedule the 5th RI in cases like these. When I program it in Garmin, I usually do a repeat of 4x, then add in a single lone run segment by itself. That, or I just press the manual lap button during the 5th RI to skip to the CD. Either works.Question Billy, @DopeyBadger during these CV runs like the one above, do you run a 5th RI? OR do you just incorporate the RI with the CD mile? Does that make sense?