Kazrak's Kessel Run Training Journal (Comments Welcome)

Kazrak

DIS Veteran
Joined
Aug 23, 2018
Not a bad week.

Monday: Younger son wasn't feeling well, so did 2m/30s x8 with daughter. 1.49mi, 12:46/mi pace.
Took Tuesday morning off because I'd had a serious run on Monday.
Thursday: 2m/30s x8 with daughter. 1.48mi, 13:06/mi pace.
Friday: C25K with younger son and daughter, slow. (Daughter flew back to college on Friday afternoon, so last run with her for a while.)
Sunday: Bridge to Bridge. Race recap over on the main thread, but: 1:33:46, missing PoT by under three minutes. About what I expected.

Plan for the week:
Trainer session for Tuesday is iffy due to sudden meetings. Trying to reschedule.
Taking most of the week off, trying to figure out what my next race is and what I want to do to train for it.
 

Kazrak

DIS Veteran
Joined
Aug 23, 2018
So, two weeks later...

Last week:
Monday: C25K week 3 with younger son, slow.
Tuesday: 2m/30s x8. 1.52mi, 12:42/mi pace.
Tuesday afternoon: Trainer session.
Thursday: Scrubbed due to computer issues in the morning. (For those who understand what this means: the RAID array on my desktop had a disk fail.)
Friday: C25K week 3 with younger son, slow.
Saturday: Really not feeling it. Ended up doing 2m/30s x6, slow. 1.06mi, 13:39/mi pace.

Plan for this week:
Monday: Planning to switch my more serious run to Monday from Tuesday to spread out the workouts more. So, 2m/30s x8, or maybe x16 if I get up early enough.
Tuesday: Running with younger son, slow. Might try to push him to C25K week 4.
Tuesday afternoon: Trainer session.
Thursday: 2m/30s x8, or x16 if I get up early.
Friday: Running with younger son.
Saturday: Loop the college, 2m/30s intervals.
Sunday: Fly to Omaha for work.
 

Kazrak

DIS Veteran
Joined
Aug 23, 2018
Decent week.

Monday: 2m/30s x8. 1.45mi, 13:03/mi pace.
Tuesday: C25K week 3 with younger son, slow.
Tuesday afternoon: Trainer session.
Thursday: 2m/30s x8. 1.54mi, 12:42/mi pace.
Friday: C25K week 3 with younger son, slow.
Saturday: 2m/30s loop. 2.90 mi, 12:40/mi pace.

I'm flying to Omaha tomorrow for work. Hoping to get some runs in there, but not sure where there are trails near my hotel yet.
 


Connect

Disney News and Updates

Get Daily Email Updates


Top