I was a click-clack champ!!
- May 16, 2006
I think the most successful one has been finding an exercise routine that doesn't bore me. It's flexible enough that I can fit it into different kinds of days, but kind of like a menu - either pick this pattern or that one and then follow on autopilot.What little (or not so little) change did you make that has been a success on your journey to a healthy lifestyle?
Making exercise either very easy (like grabbing the desk cycle when I'm watching TV) or a positive thing to look forward to (like having a couple Disney+ shows I only watch on the treadmill) has been an important part of that.