Great advice. Seems as though 75 minutes before EMH opening is enough but you need 90 minutes to get at the front of the pack for 9:00 AM opening.
You did a great job! Sorry to hear about the Neanderthal bullies who shoved you.
Also guests shouldn't make the mistake of using the passholder turnstiles or 40 people will get ahead of you. The AP entrance is to the far right. It needs to be moved to the far left - on the Pandora side!
Disney is doing nothing to control bad behavior. Running - even sprinting - is totally uncontrolled. Dangerous and so unfair. If you walk fast, literally 100 or more people will run past you. The rope only controls the top of the line -- not the hundreds of guests who are packing in behind - and who run from the turnstiles to Tiffins.
If you arrive only an hour before regular opening and are not one of those stupid, selfish, brutish runners, you'll find that the wait may be 90 minutes when you pass into the actual queue (after winding halfway down the long path to Africa and back).
Line jumping is a huge problem along the length of the queue - inspired by the mob mentality that takes over. Cast members are not controlling this.
Rope dropping FOP stinks - and much of it could be avoided with the assignment of many more CMs to control the running and line jumping. Instead, CMs are seeing their hours cut.
FOP is a heck of a ride - but not worth this Klingon pain stick initiation ritual. And most certainly don't forego FP because you want to see the standby queue. Get FP and see the standby queue next year when sanity and good manners finally come to Pandora. It'll happen.