- Jan 5, 2017
So after a great tempo run yesterday, I head out today for a 5-mile easy run and what do I do after about 1/2 a mile? Twist my ankle. I got to a point in the path where there was a fork and I had to make a decision about which way to go. My ankle must have gotten confused and I went over on it. It's not bad. I ran 3 miles on it and it didn't swell up or anything when I took my shoe off. Just a bit sore at the moment, although I'm going to Busch Gardens Williamsburg with DW and the in-laws this afternoon/evening. Hopefully I'll be able to get a full night's rest and do my 6-miler tomorrow.