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Dear Future Self: Here we are again, starting over on a Monday. You showed great promise the last time around but again feel into old habits of short term gain. Snacking at night, order delivery (way to much food), over eating and saying today is a cheat day. Before you know it two weeks have...

I starred at this text box for a few minutes trying to come up with something inspiring or funny but...this is just another post saying I had a bad few weeks and just another post saying it’s time to start again. I am meeting with my personal trainer tomorrow and getting back on track with...

I know at the end of the day the only thing that makes this attempt any different is me, I have to commit and make the change mentally. Own up to the pst fails, release the guilt and move forward. I’m also coming to understand the pressure my struggle has been on my wife. She loves and supports...

Had a good day today and finally had a chance to meet with a personal trainer...having a hard time wrapping my mind around the expense but i’m Also ready to make a change and if this is going to increase my odds of success than maybe it’s worth it. Thinking PT mon/wed/fri and running tue/Thur/sat...

Awesome write up, thanks!

Thanks!

Great info, I need to look onto the shark encounter...didn’t see it on the site

Happy Easter everyone! I had a good day and kept on track as well as someone can on Easter. Had the urge to go for a run this evening but decided against it due to running yesterday and I just don’t want to over do it and hurt me feet. I know it sounds like an excuse but on the past I went to...

:snail::snail: 335 :snail::snail:

“Your focus determines your reality.” - Yoda; Episode I: The Phantom Menace Four times today I came upon a fork in the road and chose the right direction. Day 1 contained many opportunities for me to pull out my favorite saying “i’ll start tomorrow, let’s have one last binge today”. But no...

Thanks for the heads up!

We can do this together, just got to place one foot in front of the other and stay focused. Maybe not so much on the overall goal of how many pounds, but that inner feeling of satisfaction gained from finishing a difficult run or how your body feels when you start getting into a routine of...

Thanks for the excursion recommendation! I have that one on my short list, but quick question. What did you guys do for food? Brought something from the ship or just waited until the excursion was over?

Meeting with a personal trainer on Tuesday. I know it’s going to take more than a PT but one step at a time. It’s been really hard on my marriage with my wife feeling like she has to hold me accountable. Hoping this will relieve some pressure and push me towards the goals I desire

336 Days :bored:

So starting to think about excursions for our 7 night western Caribbean cruise on the disney fantasy. We are stopping at: Cozumel, Mexico; George Town - Grand Cayman; Falmouth, Jamaica & Castaway Cay. It’s just my wife and I on the cruise and we are looking for activities and adventures...

REBOOT! Bad habits die hard...probably restarted this weight loss adventure a dozen times from my last post in January. I just don’t know, it’s so easy to eat and feel bad for oneself. I have faith that good things are to come, but I can’t wait around for it. It’s up to me to act and make it...

405!!!

408...almost done with 400’s

Had the best intentions the past two days but staying home with a sick kids gave me too many opportunities and I binged ate. Forced myself to write this so moving forward I can read my failure and learn. No matter how much of a urge I have, it’s never worth it in the end. The guilt always wins