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💯 I should have been more specific about my use of the term “gem”. I just find it fascinating that Canova posts the workouts in such a public fashion.

Stumbled across this gem during my lunch break today and thought you might be interested: https://www.letsrun.com/forum/flat_read.php?thread=12669697

Your photos are awesome! Congrats!!

Congrats on a great training cycle! Such a bummer your race was cancelled but I’m happy to hear you’ve got another one lined up in a month.

Great job and thanks for sharing!

There were definitely spots this past January where I could not see the ground at all. All I could see is that the folks in front of me were not sinking into oblivion so I trusted that I wouldn’t either 😆. There is lighting most of the time which is what makes the dark parts so dark, my eyes...

Congrats on your perfect season! I know it didn’t quite end how you expected but I hope you still had fun! I love that outfit and your face glitter! Do you have recommendations on the glitter? I’ve been wanting to try some but no idea where to start.

I was looking at the 48 feels like 43 and I’m a big wimp in the heat. I’d prefer to never run over 60.

Road to Paris - Week 2/18 First official training week is in the books and I’m feeling strong & excited for the possibilities. I’ve had a rough spring running wise so this has been a really good reason to switch focus and make a new goal. Let’s hope this good feeling continues for many weeks...

As long as the sun is out, that’s pretty much my ideal running temperature 🙃

Wowowow! Great job!

Have fun at your race!

I forgot this was a thing. I’m not sure I 100% trust these paces but it at least matches which miles were slower/more difficult. Thank heavens on that steep one. It was a lung buster. I felt like I may have been able to walk faster by the time I reached the top. But I just kept trying to put in...

I also have a vivoactive! Maybe this is reason to get a new watch 🙃

I wonder if that’s watch dependent? It’s not showing on mine. ETA: Looks like it might be? https://support.garmin.com/en-US/?faq=BAoTNwybG874OFTrWhzlq8#:~:text=Grade%20Adjusted%20Pace%20(GAP)%20is,your%20current%20pace%20at%20grade.

Does anyone know how to calculate GAP for someone who is too creeped out by Strava to pay them money?

What bummer news @jmasgat 😥.

Maybe? I have no idea what the media coverage will be. All of my Girls on the Run team thinks they're going to see me on TV but I highly doubt it 🤣. Maybe a YouTube Livestream?

I have run in San Juan but it was years ago so I don't remember the specifics. I'm sure it included the Paseo del Moro. When trying to find new routes, I always check out the Garmin heatmap to see where others are running. I believe Strava has something similar.

I rode everest this year and arrived about 10 min after early entry started (I.e. 20 min before official park open). I tried to go in the regular standby lane but was directed to the LL. My hypothesis is that early entry hours were allowed to use LL but once the park opened, runners were told...